Snacks For Moms With Gestational Diabetes

Snacks For Moms With Gestational Diabetes

snacks for moms with gestational diabetesSnacking seems to be a prerequisite for being pregnant. It’s almost as if at any given time, you are either hungry or need to use the restroom. At some point, keeping an empty bladder and a full stomach seems to become a primary life motivation.

Eating healthy snacks is a goal that all soon to be mothers should strive for, but it is especially important for moms with gestational diabetes. Gestational diabetes is a form of diabetes that shows up during pregnancy only. High blood sugar can make for a more difficult pregnancy and can affect the health of both mother and baby.

Luckily, doctors have figured out how to treat gestational diabetes and it is no longer much of a threat. Some cases of gestational diabetes do require medication, but mostly what is needed is a healthy balanced diet and exercise.

The Importance of Snacking

Snacking is, of course, a part of a healthy balanced diet. Especially for moms with gestational diabetes, snacking is quite important. This is because snacks not only keep you full and energetic throughout the day, but they keep your blood sugar levels stable as well.

Being pregnant and having gestational diabetes does mean that there are some foods that you should stay away from. A lot of high carbohydrate foods, sugary snacks, and simple carbohydrates will land on the restricted list. While this might make snacking slightly less fun, there are still lots of delicious snacks to be had.

Rules For Snacking

Plan Ahead: A hungry pregnant woman is not a pretty sight. Save yourself the trouble and torment of locating a healthy snack by making sure you always have something with you. Prepare snacks ahead of time and have them ready to go, whether you stow them in your desk at work, your purse, or the fridge.

Balancing Act: A healthy balanced snack has a little bit of carbohydrate for energy and enough protein and fiber to fill you up and keep you fueled throughout the day.

Keep It Fresh: Fresh fruits and vegetables are pretty much always on the “yes” list. Not only are fresh fruits andgestational diabetes veggies super healthy, but they are super easy as well. We’ll call them nature’s fast foods.

Examples of Healthy Snacks for Gestational Diabetes

– Two tablespoons of hummus and as many baby carrots as you like. You can cut down on sodium by making your own hummus by simply adding a can of rinsed and drained chickpeas, some garlic, lemon juice, and a little olive oil into a food processor.

– A large apple, sliced, with two tablespoons of natural peanut butter. Always choose natural peanut butter, it tastes amazing and has a lot less sugar and other additives.

– A serving of whole wheat crackers with slices of cheese. To make this snack a little zestier, add a slice of green olive or pickled jalapeno.

With each of these snacks, there is a balance of carbohydrate to protein. This helps to level out blood glucose and keep it stable until your next meal. I hope these 10 snacks for moms with gestational diabetes help you.Let me know what other questions you have.