Living with food allergies can be tough. Certain foods, such as eggs, wheat, and milk, are often hidden in the long lists of ingredients. Sometimes these foods are not even listed by their names, and so finding them on a list of ingredients can be made even more difficult.

People with certain dietary restrictions often find these struggles even more difficult. Women with gestational diabetes, for example, are often recommended to eat things like eggs and dairy products. So what are you to do if you have gestational diabetes and are allergic to many of the foods that are recommended to you?

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