Benefits Of A Meal Plan For Gestational Diabetes

Benefits Of A Meal Plan For Gestational Diabetes

meal plan for gestational diabetesOf all of the extra nuances of gestational diabetes, eating seems to be the most common worry for pregnant women. What, when, and how much to eat are a constant source of anxiety for many women with gestational diabetes. These worries could be easily solved with some simple meal planning.

Meal planning might sound a little boring, like it would take all of the excitement out of eating. Or it might sound too complicated. The fact is, though, that meal planning is one of the top ways to help control gestational diabetes.


There are many benefits of meal plans:

Take Out The Guess Work

While for some planning each meal might sound like it would be stiff and boring, meal planning takes the guess work out of the everyday struggle of what, when, and how much to eat. Knowing what to eat ahead of time allows you to focus on the more important parts of your day, like online shopping for cute baby clothes and researching name choices. With a good meal plan, you won’t have to think about what to eat for lunch in the middle of your busy day.

Preparation Is Everything

Careful meal planning allows you to do a little prep work for the week, which makes the entire week’s worth of meals effortless. If you have a plan for what you’re going to eat each day, a simple thirty minutes of vegetable chopping and some freezer bags save you hours during the week. Preparation is key when it comes to simple meal choices and health snacks at the ready.

Avoid Bad Decisions

If you have a plan all set out and in motion, you are less likely to make poor decisions for your gestational diabetes diet. For example, if you have a lunch that you have thought out in advance, prepared and ready to go, you are a lot less likely to hit a fast food restaurant out of desperation. After all, why let a perfectly good and delicious meal go to waste when it is practically waiting for you to eat it?

Encourage Good Decisions

Meal planning doesn’t just help you avoid bad decisions, it literally encourages good decisions. Think of it this way: At the beginning of the week when you are putting together your meal plan, you have high hopes and aspirations for what you want to accomplish. You build a meal plan that excites you, do all of your shopping and prep meals ahead of time, so everything is ready to go. By the middle of the week, even if you have a bad day, all of that effort has already been made. So you are almost guaranteed to follow through with the good decisions you already made for yourself.

Be Ready For Everything

When you plan accordingly, you are less likely to get caught unaware. So there is less likely to be any last minute stopping for meals, desperate trips to the vending machine for snacks, or any other sort of spur of the moment bad decisions. This helps you make safe decisions for your gestational diabetes diet.

There are so many benefits to a meal plan for gestational diabetes. The shear ease of it, from effortless pre-planned and prepped meals, to the no guess work snacks, there is no downside to meal planning. For your gestational diabetes diet, you should strongly consider meal planning so you can enjoy the benefits and enjoy your pregnancy a little more.  For more helpful tips on gestational diabetes click here.