Best Meal Plan for Gestational Diabetes

Best Meal Plan for Gestational Diabetes

meal plan for gestational diabetesPregnancy is a long period of time when so much of your body and life become a guessing game of what to do, what to expect, and what is normal. Women living with gestational diabetes may feel this pressure a bit more as they have to spend more time considering their diet. Figuring out what to eat during pregnancy can be tough, especially if you are very nauseous.

Although gestational diabetes can absolutely be trying, it is not quite as difficult as it may seem to figure out the best meal plan for you. There are many factors that determine the best meal plan for gestational diabetes. If you keep these factors in mind, you should be better able to choose the very best foods for you and your growing baby.

Low Sugar

Like any form of diabetes, your blood glucose levels largely depend on how much sugar you are consuming. For a gestational diabetes diet, you want to avoid sugars as much as possible so that your blood glucose levels remain healthy and stable.

There are substitutions you can use to curb your sweet tooth or for the occasional splurge. As a general rule, you want to completely avoid refined sugars as much as possible. Opt instead to eat treats sweetened with fruit, dates, and low glycemic sweeteners like agave syrup. There are also sugar substitutes such as Stevia and Splenda. All sweeteners, of course, should be used in moderation.

Low Carb

Simple carbohydrates, such as white bread, pastas, and crackers, can actually affect your blood sugar levels just as much as eating refined sugars. This is because simple carbohydrates turn into sugar very quickly in your body, which raises your blood glucose levels rather quickly.

Instead of these simple carbohydrates, you can opt for their whole wheat counterparts. For those nights when you are experiencing pasta cravings that cannot be ignored, use whole wheat pasta. Choose whole wheat breads or pick from the many low carbohydrate versions available in almost any grocery store. These heartier starches will break down much slower in your body, which will help you stay full longer as well as control your blood sugar.

Fill Up On Plants

Studies show that a plant based diet can help control and maintain a healthy lifestyle, and is perfect for those with diabetes, gestational diabetes, heart disease, and more. The goal is to simply fill your plate with lots of fresh produce that has been baked, steamed, or enjoyed raw. Whenever you are feeling hungry or just need to snack, choosing some delicious carrots, chopped veggies, or a nice crisp apple is a much healthier way to fill up than choosing chips, crackers, or sweets.

A plant based plate is filled primarily with healthily cooked produce options and a serving of lean protein. This can be fish, chicken, tofu, or other vegetarian meat substitutes. You will find that your meals are more filling, satisfying, and your blood sugar is better controlled on a plant based meal plan.

Pregnancy is enough of a guessing game, and you don’t need anything added to your plate to stress you out. Thankfully, maintaining a gestational diabetes diet does not have to be very difficult. Keeping these three simple factors in mind will help you build the best meal plan for gestational diabetes. Click here to check out my blog for other tips.