Egg Free Diets and Gestational Diabetes

Egg Free Diets and Gestational Diabetes

egg free dietPregnant women everywhere hear a lot about the importance of protein in their diets. This is because proteins act like building blocks for your entire body, and in pregnancy helps with your baby’s development. Women with gestational diabetes have even more reason to incorporate enough protein in their diets, as protein can help balance out and stabilize your blood sugar levels.

One of the most common sources of protein is eggs. Eggs have a whopping six grams of protein per small egg, and they are easily incorporated into almost any healthy meal. People that follow an egg free diet, rather due to preference, allergies, or any other reason, sometimes have a hard time knowing what to eat to boost their protein intake.

The good news is that you do not have to eat eggs to get plenty of protein. In fact, there are many healthy foods that are easily incorporated into your diet that actually have more protein than eggs. These foods make it easy to follow an egg free diet with gestational diabetes.

Greek Yogurt

A common staple for both breakfast and snacks, a small serving of Greek yogurt far surpasses the protein content of a couple of eggs. In fact, just a small 100 calorie portion of plain non-fat Greek yogurt has 17 amazing grams of protein. All that protein, no sugar, and a surprisingly low number of calories for such a filling snack make this a perfect option for women with gestational diabetes.


Many kinds of nuts are great for incorporating more protein into your diet, and they are also super portable and easy to eat no matter where you are. Nuts have tons of protein, healthy fats, and all sorts of other good things like vitamins to keep you healthy and satisfied. Some nuts, of course, are better than others. Almonds have the highest protein content with the lowest calories per ounce, followed by cashews and pistachios. Keep in mind that many pre-packaged nuts are covered in salt, sugar, and other unnecessary flavorings.


Seeds really do not get enough attention for being as delicious and as healthy as they are. Seeds such as pumpkin seeds, chia seeds, and many others make easily portable and delicious snacks that are full of protein and lots of other good stuff. One of the best things about seeds is that they are easily incorporated into other snacks to add a healthy protein punch. You can sprinkle some seeds in baked goods, cereal, yogurt, trail mixes and many other foods. Or you can just eat them on their own as a delicious and healthy snack.


Soybeans are another protein packed food that are great for you, and can also be quite versatile. You can eat soybeans in the form of tofu, of course, but you may be surprised how delicious whole soybeans can be, as well as healthy. Roasted soybeans, for example, make a delicious snack that can be eaten at anytime, anywhere. They can also be steamed, sautéed, or cooked however you like to incorporate them into just about any meal or snack.

Protein is an important part of any pregnant woman’s diet, especially those with gestational diabetes. There are multiple sources of healthy protein, so women following an egg free diet do not have to worry so much over what to eat to get enough protein. These snacks and more will help you get your recommended daily protein intake, and you can enjoy every bite. Look for more gestational diabetes diet tips here.