Best Diet for Gestational Diabetes Patient

Best Diet for Gestational Diabetes Patient

diet choices for gestational diabetesNow that you have been diagnosed with gestational diabetes, you might be spending a lot of time wondering what foods you are not supposed to eat and what foods are okay. Just the simple task of eating might feel like a chore now, and you might be feeling afraid that what you eat could hurt your baby. You do not have to worry so much, however, because finding lots of information and a diet for gestational diabetes as never been easier.

Here is a list of some of the best diets to follow for your gestational diabetes healthy lifestyle. These diets, whether combined or separately, can help you find what works best for your gestational diabetes. Of course, you should always discuss with your doctor when you are looking at making any changes to your diet or lifestyle, especially when you are expecting.

The two most popular diets that are successful for gestational diabetes are a plant based diet and low carb diets. Separately, both of these diets are very healthy and can help with a number of illnesses and conditions, including gestational diabetes. Together, the principles from both diets take out a lot of the guess work involved in gestational diabetes.

Plant Based

The premise behind a primarily plant based diet is pretty simple. You simply focus on eating lots of fresh produce rather than the ever popular processed foods found in every grocery store. Instead, you are filling your plate with fresh vegetables, fruit, beans, legumes, and whole grains. This type of diet is all about eating natural foods and cutting out chemicals and additives, leaving you with a clean and delicious diet. Followers tend to take a plant based diet in many different ways. Some avoid animal products entirely, cutting meat and dairy products out of their diet and replacing them with substitutions such as tofu, seitan, tempeh, nut milks, and other replacements that are surprisingly tasty. Others simply focus on filling their plate with mostly plant based foods, with a very small amount of animal products like lean meats. Either way, eating a primarily plant based diet is definitely one way that you can get plenty of vitamins, nutrients, and protein and cut out a lot of stuff that is not so healthy for gestational diabetes.

Low/No Carb

As there has been a low carbohydrate movement for quite a while now, more people have a general understanding of what low carb diets are. The premise is, of course, cutting out carbohydrates completely or minimizing how much they are consumed. This means cutting down breads, pastas, crackers, and pretty much anything that is made with white flour. Some carbohydrate diets are more restrictive and even cut out potatoes and some fruits. Low or no carbohydrate diets are good for people with gestational diabetes because simple carbohydrates such as these quickly turn to sugar in your body, which leads to higher glucose levels. Whether you choose to follow another diet or not, you will likely be paying a lot of attention to how many carbohydrates you consume so learning about low carb diets will likely be very helpful to you.

Always speak to your doctor about which diets are going to be the healthiest and most helpful for your particular situation. Everyone is different, and so what works for one woman may not work for you, and vice versa. The principles of these two diets, however, give you a great healthy base to start with, for more options on the best diet for gestational diabetes, click here.