Exercise During Pregnancy

excerising during pregnancy Getting plenty of exercise is important to keep your body strong and healthy. This is true for daily life, and it is also true during pregnancy as well. Many women feel that they should not exercise while they are pregnant, or that exercise is unsafe during pregnancy, but this is not true.

Pregnancy means that you might need to modify your usual exercise routine, but you are certainly still able to exercise. In fact, it is recommended. Just like everyone else, pregnant women are recommended to get about 30 minutes of aerobic exercise per day. The only thing that changes is the intensity and types of exercises that are recommended.
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Reversing Gestational Diabetes – Fact or Fiction?

Reversing Gestational Diabetes – Fact or Fiction?

Reversing Gestational DiabetesOnce you receive a diagnosis of gestational diabetes your entire focus in life becomes focused on reversing its effects so that it doesn’t adversely impact the baby you’re carrying. For some women, the diagnosis is terrifying. It’s important to note that not all gestational diabetes diagnoses are of equal severity. Some are easier to reverse than others are, but reversing gestational diabetes is a definite possibility for many women who have it. You’ll need to do all of these things and more to make it happen though.

Follow Your Doctor’s Orders

Your doctor really does know best when it comes to reversing gestational diabetes. He or she is the one who can point you in the right direction for nutritional guidance and treatment options so that gestational diabetes doesn’t become a major negative factor for you and the baby you’re carrying.

  • Talk to your doctor.
  • Ask questions.
  • Take notes.
  • Follow directions.

They seem like simple tasks, but it’s easy to get caught up in the fear or worry for your baby so much that you forget what the doctor’s telling you. Reversing gestational diabetes will never happen if you continue to turn to old habits, particularly those that involve overindulging or turning to comfort foods out of fear or uncertainty. The bottom line is that you must work with your doctor to come up with a diet and fitness plan that attacks diabetes head-on if you want to have any hope at all of reversing gestational diabetes.

Eat Smaller Meals Frequently

The key to reversing gestational diabetes is to have acceptable, sustained levels of sugar in your blood. The last thing you want is a series of highs and lows throughout the day. That’s when things get really scary for many women. Smaller meals more frequently means that you’re getting a steady supply of nutrients throughout the day so that your body consistently has something to process and digest.


It’s the four-letter word with a few leftover. When it comes to reversing gestational diabetes, though, exercise is a critical word that gets results. Those results are well worth the effort — no matter how much you rebel against the idea of traditional exercise.

The old way of exercising though is no longer necessary. You don’t have to do the whole Richard Simmons “Sweating to the Oldies” thing — unless of course that floats your boat. Today exercise can involve yoga for pregnant women (a much better match for women interested in reversing gestational diabetes) or even painting a nursery. It’s about getting up and moving around.

Reversing gestational diabetes may seem like an impossible mission to you when you first receive the diagnosis. For some women it simply seems to have too many movable parts. If you stop focusing on the big picture and start focusing on the plan you and your doctor created together, you’ll see that it really is all about following the plan and getting results. Once you figure that out, you’ll have all the tools you need to make reversing gestational diabetes look and feel like child’s play.

TO View a Gestational Diabetes Meal Planner created by A Registered Dietitian, Click Here





How To Avoid Gestational Diabetes

How To Avoid Gestational Diabetes

Avoid Gestational Diabetes

Gestational_Diabetes_Meal Plan CoverGestational diabetes is a condition wherein there are high levels of glucose in the bloodstream. It occurs to pregnant women, especially to those who have high risk factors of getting the condition. In reality, there are no surefire ways to avoid gestational diabetes. The best that you can do is to adapt healthy habits not just during pregnancy but even before you decide to get pregnant. This way, you are lessening your risk of developing gestational diabetes, as well as avoid gestational diabetes in later pregnancies and type 2 diabetes later in life. Here are some guidelines on how to avoid gestational diabetes:



Plan your pregnancy-How To Avoid Gestational Diabetes

It is best to talk to your doctor before deciding to get pregnant. This is especially true for women who are at high risk of developing gestational diabetes during pregnancy. A pregnancy plan might not help you totally avoid gestational diabetes, but it will prepare you physically, emotionally, and mentally. If you are overweight, which is one of the modifiable risk factors in gestational diabetes, your doctor will advise you to lose some weight first to avoid gestational diabetes. After all, weight loss is no longer encouraged once you are pregnant.

Undergo blood sugar testing-How To Avoid Gestational Diabetes

You can ask your doctor to check your blood sugar levels before getting pregnant just to make sure that they are within the normal range and will help you avoid gestational diabetes. For all you know, you might be on the pre-diabetes stage already, and this will make it hard for you to avoid gestational diabetes during pregnancy. You can have your glucose levels checked as early as three months before pregnancy. If the results are highly elevated, then you might need to do something about your weight and diet so that you can avoid gestational diabetes once you get pregnant.

Go for nutritional counseling-How To Avoid Gestational Diabetes

In order to avoid gestational diabetes, you need to have a healthy diet and watch what you eat. You have to commit to a healthy food plan that will help keep your blood glucose levels within the target range and at the same time supply your baby with enough nutrition. You can ask help from your nutritionist in devising a meal plan that will help you avoid gestational diabetes. Meal plans should consist of a combination of carbohydrates, fats, and proteins, although you need to regulate your carbohydrate intake. In addition, you need to control your portions as well as the timing of your meals, as these can affect your blood glucose levels.

Have an exercise plan-How To Avoid Gestational Diabetes

Even if you don’t need to lose weight, you need to exercise if you want to avoid gestational diabetes. An exercise plan will help you have some physical activity not just before pregnancy but even during your pregnancy period. It will help you maintain your weight, which is one of the modifiable risk factors in gestational diabetes. You can talk to your health care provider regarding a safe exercise plan that you can d throughout your pregnancy to avoid gestational diabetes.

Even if there is no guaranteed way to avoid gestational diabetes, it does not mean that you should already give up your hope of doing so. Keep in mind that a healthy lifestyle lowers your risk for gestational diabetes, hence sparing you and your baby from the complications of the said condition.

The best way to control gestational diabetes once diagnosed is with a meal planner and recipes, find the full meal plan that I developed by clicking here, Mathea Ford Registered Dietitian and Gestational Diabetes Sufferer!