Archives for December 2013

My Pregnancy Diabetes

My Pregnancy Diabetes – Don’t Let Gestational Diabetes Define Your Pregnancy Story

The best thing you can say about my pregnancy story is that it doesn’t have to be written by what happened during the pregnancy. It’s never really about that anyway. The main event, the climax of the story, is what happens next. Instead of focusing on what “my pregnancy diabetes” story is, try to shift the focus on how to remove pregnancy from the story all together. Here’s what you need to do.

My Pregnancy Diabetes -Commit to the Prescribed Health Plan for the Sake of Your Baby

Your doctor has plenty of excellent advice to offer. He or she can really change the tone and outcome of your diabetes story as long as you follow that advice and guidance to the letter. Sit down together with your doctor and work out a dietary meal plan, exercise and fitness plan, and continued health plan to monitor your health and that of your baby as you work through “my pregnancy diabetes” to get to life on the other side.

My Pregnancy Diabetes -Create a Plan that Works for You

Just as you have your own story to tell, one that’s uniquely your own, you’re more than likely to find that the “my pregnancy diabetes” plan that works best for you is one that’s uniquely yours. You may have to do a few tweaks to someone else’s plan in order to make it yours, but you will not find a one-size-fits-all solution for dealing with gestational diabetes.

My Pregnancy Diabetes -Keep Your Focus on the Desired Results

Everything you go through during your gestational diabetes experience has one goal or purpose behind it — to help you stay healthy so you can bring a healthy baby into the world when the appointed time comes. You know the drill. You want a baby that’s not too big, not too small, but just right. Gestational diabetes can really mess with those chances if you don’t keep your heart and mind focused on that outcome.

My Pregnancy Diabetes -Stay Committed to the Plan after Gestational Diabetes

Women who suffer from gestational diabetes are more likely to develop type 2 diabetes as they age — especially if they already have certain risk factors for diabetes (minority race, overweight, history of gestational diabetes, history of babies with above average birth weights, etc.). Your best course of action is to take the core lessons you learned while dealing with my pregnancy diabetes and turn them into a different script — one that’s designed to prevent a more serious diabetes risk later in life.

Selected Reading for Additional Information



Understanding Gestational Diabetes Test Numbers

Understanding Gestational Diabetes Test Numbers

Gestational Diabetes Test Numbers

Gestational Diabetes Test NumbersIt is very confusing to deal with all those gestational diabetes test numbers that you encounter when diagnosing and treating the condition. The standards on the normal gestational diabetes test numbers vary from institution to institution. In addition, these standards are bound to change in the next decade or so as more studies about diabetes in general are being conducted. In general, the normal blood glucose value for women without gestational diabetes is between 60 to 120 milligrams per deciliter (mg/dl) approximately two hours after meals. This is the primary basis for the gestational diabetes test numbers that are being used to diagnose gestational diabetes.

Normal Gestational Diabetes Test Numbers

Between 24 and 28 weeks of pregnancy, you will be subjected to a screening test known as the one-hour glucose challenge test to find out if you need further testing for gestational diabetes. In this test, you will be asked to drink a sweet solution. After one hour, you blood will be tested to see if you fall within the normal range of gestational diabetes test numbers. Basically, those who go higher than 130 to 140 mg/dl are at high risk for developing gestational diabetes and are subjected to a confirmatory test to determine whether they have the condition or not.

The confirmatory test being used for pregnant women in order to determine if they have gestational diabetes or not is known as the oral glucose tolerance test or OGTT. In this test, you will be asked to fast overnight prior to the test. Once you arrive at the laboratory, a blood sample will be extracted to see if you met the normal gestational diabetes test numbers for fasting. You will then be asked to drink a syrupy and sweet solution with a high amount of glucose. Afterwards, your blood will be tested for three consecutive hours after the test to ensure that your gestational diabetes test numbers are within the normal range.

The normal fasting gestational diabetes test numbers should be 95 mg/dl or lower. After one hour of drinking the solution, the gestational diabetes test numbers should be lower than 180 mg/dl. Two hours later, the normal test numbers would be 155 mg/dl or lower. Finally, after three hours of drinking the solution, your test numbers should be less than 140 mg/dl. In general, any gestational diabetes test numbers higher than 200 mg/dl already qualifies for gestational diabetes. If two of these gestational diabetes test numbers are higher than normal, then you will be diagnosed as having gestational diabetes.

If you are diagnosed with gestational diabetes, keep in mind that the gestational diabetes monitoring numbers are as important as gestational diabetes test numbers. You should keep your gestational diabetes blood sugar levels below 140 mg/dl one hour after meals and around 120 mg/dl two hours after meals. If your glucose levels remain uncontrolled, you and your baby might suffer from complications of gestational diabetes, such as excessive birth weight,  preterm labor and delivery, and the development of type 2 diabetes mellitus in your baby later on in life.

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Sample Gestational Diabetes Diet

Sample Gestational Diabetes Diet

Sample Gestational Diabetes Diet

Sample Gestational Diabetes Diet

Sample Gestational Diabetes Diet

All women diagnoised with gestational diabetes will be told to start a gestational diabetes diet and will be searching  for a sample gestational diabetes diet.  A gestational diabetes diet should include a full meal planner for gestational diabetes which includes a meal pattern for the day and each meal. As you begin your search for a gestational diabetes meal plan and you are looking for a sample, please sign up for my email updates and get a free 3 recipes with sides that you can see how my book of recipes is formed and works for you.  Also, with your sign up to my email list I will send you a copy of my ebook for
gestational diabetes.

I know that finding out you now have gestational diabetes can be an emotional roller coaster, all you want is a healthy baby and a pregnancy that is easy.  Remember, things that are so precious to us sometimes take a little hard work.  It is time to get started by seeing my sample gestational diabetes diet.  Once you have tried the three meals then you will know that my meals are really good and that my experiences with gestational diabetes and my experience as a registered dietitian can assist you.

Get the sample gestational diabetes diet my signing up for my email updates….

Once you get the sample, run to Amazon, doing some shopping and grab my full meal plan book there!