Gestational diabetes is a condition marked by increased blood glucose levels during pregnancy. The condition goes away after the child is born, although there are some risks of type 2 diabetes and hypoglycemia after the birth or in the future. For the most part, gestational diabetes is easily treated.
Many women are scared when they hear that they have been diagnosed with gestational diabetes, but with advancements and understanding gained in modern medicine, treating gestational diabetes is quite simple. There is, of course, some danger to the mother and unborn child if the condition is left untreated. Following through with doctors’ orders and the likely simple treatment plans can ensure the health and well-being of both mother and child.
The most common treatment for gestational diabetes is following a healthy, diabetes friendly diet plan. No matter what other treatments your doctor offers, diet will be the most recommended treatment for your condition. This is because your diet has the biggest impact on your glucose levels.
A healthy, gestational diabetes friendly diet is one that is low in sugars and simple carbohydrates. Protein and complex carbohydrates are recommended, as well as lots of fresh vegetables. Part of your diet plan may also include tips such as:
• Eat smaller, more frequent meals
• Stay hydrated and choose water over juices or soda
• Eat sugar free treats only in moderation
• Balance any carbohydrates with a protein
• Choose whole wheat breads, pastas, and crackers over processed white versions
As part of a healthy diet, lifestyle changes may be recommended as well. Regular exercise can help you to stabilize your blood sugar levels. This is because exercise burns off excess glucose as well as calories.
Every woman with gestational diabetes will be asked to monitor her blood sugar levels regularly. Depending on your doctor and how severe your condition is, you may be asked to check your blood sugar levels multiple times a day. Testing your blood sugar is quite simple and while it might seem scary to some, it is actually painless.
For more severe cases, insulin therapy may be necessary. In almost all cases, insulin can be administered via pills instead of injections.
While the diagnosis may be scary at first, gestational diabetes is actually a fairly easy condition to treat. Following through with the treatment plan that your physicians put out for you is very important to the health of both you and your unborn child. For more information, click here.