Valentine’s Day Ideas for Gestational Diabetes

Having gestational diabetes (GDM) should not hinder couples from enjoying Valentine’s Day. Of course, chocolates and candies are already out of the picture, but those things do not comprise the whole of Valentine’s Day. The important thing here is to spend the day together, no matter what kind of activities you engage into. As a partner to a woman with gestational diabetes, moral and emotional support can go a long way in relieving stress caused by GDM. Here are some of the ways in which couples can enjoy each other’s company during the most romantic time of the year:

  1. Schedule a visit to the doctor together. Unlike other women with normal pregnancy, a woman with GDM would need extra prenatal visits to the doctor to monitor the baby and take care of you accordingly. Why not schedule a visit to the doctor with your partner on Valentine’s Day? This is a good way to promote bonding between couples, and also to involve the partner in the care of both the baby and soon-to-be mom. The woman will feel as if she is not alone in this phase of her life, and it would help her a great deal emotionally.
  2. Shop for cookbooks on gestational diabetes. For couples who love to cook, planning a meal together can be romantic. Do not make your partner feel alone by restricting her from eating foods with too much carbohydrates or simple sugars. Instead, try to plan your meals accordingly so that both of you enjoy delicious yet low sugar foods. Buying a cookbook exclusively catering to meals that are best for people with gestational diabetes is a good way to show your empathy towards your partner. And of course, don’t forget to cook these foods for her!  You can read more about our cookbook here – Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain
  3. Learn about gestational diabetes. In order for you to be able to help your partner in coping with her condition, you also need to learn about what GDM is all about. You can schedule to attend a seminar about GDM so that you can learn about the different aspects of the condition. Another way is to buy books about GDM and read them together. Women with GDM can also share their feelings to their partners about the condition so that their partners will know how to act accordingly.
  4. Exercise together. Physical activity is also a part of GDM coping, since this can enhance the woman’s response to insulin, thus lowering her blood sugar levels. You can plan an exercise routine that both of you can do together, and then have the doctor approve it before executing it. A study made by the American Diabetes Association showed that women with GDM are more likely to stick to an exercise routine if they are being encouraged and supported by their partners.
  5. Do chores together. Traditionally speaking, women are supposed to do the household chores and responsibilities at home. But then, a woman with GDM easily gets fatigued because glucose is not readily converted into energy. What you can do is to help her in doing the chores at home so that she does not get tired easily. And for Valentine’s Day, why not volunteer to do the work altogether? Aside from helping her relieve her fatigue, you also make her feel like your queen. That, perhaps, is one of the most romantic gestures that you can do, far more romantic than chocolates and candies.  Trust me, she will really appreciate a night off from doing her regular “stuff”.

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Can I Breast Feed My Baby If I Had Gestational Diabetes?

breastfeeding

breastfeeding (Photo credit: sdminor81)

Breastfeeding is one of the most important things that a mom has to do after giving birth to her baby. Milk coming from the mother’s breasts is rich in nutrients that can help the baby grow strong during his or her first months of life. However, mothers suffering from gestational diabetes during pregnancy often wonder whether it is safe for them to breastfeed their babies or not. Even though gestational diabetes stops right after pregnancy, mothers often worry about the possibility of passing their condition to their newborn babies. Hence, one of the dilemmas that they have is whether to breastfeed or not.

I breastfed both my children – first I pumped because they were preemies, but later breastfed at home and pumped to keep the supply up.  It is a very important part of taking care of a newborn or preemie, and I encourage you to breastfeed.

To Breastfeed or Not to Breastfeed?

The answer to the aforementioned question is pretty simple. If you want your baby to grow healthy, then you should breastfeed your baby. If you don’t want to breastfeed your baby, using formula is also acceptable, as whatever formula your doctor recommends will contain healthy nutrients to help your baby grow. Breastfeeding is best, especially if your child has allergies or is delivered early, but you have the choice.

Having GDM is not a hindrance to breastfeeding. It will not have any impact on your ability to breastfeed your child. In fact, breastfeeding is highly encouraged, if not sorely needed, by the newborn. A baby borne of a mother with GDM is at risk of developing hypoglycemia or low blood sugar after birth because of the pancreas’ continuous production of insulin as conditioned inside the womb of the mother. Hence, early breastfeeding within 30 minutes to one hour after birth is needed to maintain the normal blood glucose levels in your baby’s body. Moreover, because of the nutrients that can be found in breast milk, you are actually lowering the risk of you baby’s incurring diabetes later on in life.

How Important is Breastfeeding?

It is often said that breastfeeding is best for babies up to two years of age. That is because breast milk contains many nutrients that can be beneficial to your baby not just for the time being but also later in his or her life. Breast milk contains antibodies that help protect your baby against illnesses during his or her first few months of life. This prevents the baby from getting colds, gastroenteritis, and infections, in which he or she is very prone to because of the immature immune system that the baby has right after birth.

Allergies like eczema and asthma are also prevented by breastfeeding. Contrary to popular belief, breast milk can also help reduce the risk of diabetes, leukemia, and other types of cancer later in life, regardless whether the mom had gestational diabetes or not.

Breastfeeding also has a couple of advantages for the mother. Constant breastfeeding can help you lose the weight that you gained during your pregnancy. In fact, continuing breastfeeding beyond six months is a great way to naturally control your weight. It also has long-term benefits, such as reducing your risk of developing cancer and osteoporosis. Hence, breastfeeding is not only good for the baby, but also for the mother.

If you are worried about breastfeeding and gestational diabetes, learn more about gestational diabetes in general by signing up for our newsletter and getting great information to help you understand how your body works.

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What Are The Blood Sugar Levels For The OGTT?

What Are The Blood Sugar Levels For The OGTT?

How Does The Doctor Diagnose Gestational Diabetes?

OGTTMonitoring one’s blood sugar levels in gestational diabetes (GDM) is essential. To be able to diagnose gestational diabetes in a pregnant woman, it is not enough to only rely on the physical manifestations, such as blurring of vision, increased thirst, increased appetite, and increased urination. The woman also has to undergo glucose screening tests in order to prove that she is really suffering from gestational diabetes. One of the tests that are being done on women to finalize their diagnosis of gestational diabetes is the oral glucose tolerance test (OGTT).

What is OGTT?

OGTT determines the amount of sugar or glucose present in the blood at a given time. In this test, the woman has to fast for at least eight hours before the test. A blood sample will be taken to measure the woman’s normal fasting blood glucose level. Afterwards, she will be asked to drink a liquid with around 75 grams of glucose in it. 30 minutes after finishing the solution, her blood sample will be taken once again. Three more blood extractions will be done every hour for the succeeding three hours, hence the test will last for approximately 3 hours. The values derived from the OGTT will determine whether a pregnant woman has gestational diabetes or not.

Normal and abnormal values

As a general rule, the normal value of the fasting blood sugar should be between 60-100 mg/dl. Anything higher than that is a candidate for gestational diabetes. The 1-hour sample should yield less than 180 mg/dl in order to be considered normal. As for the 2-hour sample, abnormal values are 155 mg/dl and above. For the sample for the third hour, 140 mg/dl and higher are already considered diabetic.

If only one of the readings is abnormal, this does not automatically mean that the woman is already diabetic. Another OGTT might be needed later on in the pregnancy. The doctor might also advise her to make some modifications in her diet and physical activities.

However, if two or more readings are interpreted as abnormal, they are already conclusive enough to be diagnosed with gestational diabetes.

Factors affecting OGTT

There are several things that might yield false results in the OGTT. Some of these are:

  • Medications, such as phenytoin, and corticosteroids. You should consult your doctor first before having an OGTT while taking the aforementioned drugs.
  • Acute stress
  • Heavy exercise

What should I do if I am diagnosed with GDM?

The important thing in GDM is to control the blood sugar level and keep it within the normal limits so as to prevent any complications from arising. This can be achieved through proper diet and exercise. Diet should include moderate fats and proteins, complex carbohydrates, and less sugar. Exercise is also important to use up excess glucose during pregnancy. It is also essential to visit the health care provider to monitor not only the condition of the mother, but also of the baby.

Take a moment and check out my book on gestational diabetes, and if you are diagnosed with gestational diabetes you can get more great information and meal plans for your condition.

To learn more about gestational diabetes, you can sign up for our mailing list and keep yourself updated with all the information you need in managing the condition.  Enter your name and email in the box below and we will send you 3 dinner meals and an ebook about how gestational diabetes can be managed.

 

 

I Have Gestational Diabetes, When Will The Doctor Put Me On Insulin?

You May Be Wondering If You Will Need Insulin

One question that routinely pops up if an expectant mother has gestational diabetes, is at which stage of the pregnancy should insulin become a part of the medication prescribed. Most doctors prefer to treat patients the ‘natural’ way that is by altering the patient’s diet and encouraging a stricter exercise regime which could be beneficial in keeping excess weight off in addition to stabilizing sugar levels in the blood. If you face a similar problem of high blood sugar levels, it is quite possible that your doctor will conduct routine blood tests every few weeks or so, to test the effectiveness of the diet and exercise combination. In most cases, sugar levels can be brought under control and extra insulin shots are not necessary, but if your doctor advises it, just remember that it is these shots which can help to prevent further pregnancy complications.  This usually happens after 1-2 months of trying diet and exercise, but it depends on your doctor’s practice.

What Is Insulin Used For In Gestational Diabetes?

Insulin is an important hormone that is secreted by the pancreas and which enables the conversion of glucose absorbed from food into energy. Sometimes, a pregnant mother may not even be aware that she has untreated gestational diabetes and in such cases, the pancreas works even harder to meet the body’s insulin requirement. However in such circumstances, there is also a chance that existing glucose levels in the mother’s blood can reach the baby through the placenta, which in turn forces the baby’s pancreas to product extra insulin for faster energy conversion. Extra glucose is then stored as fat and in many cases, such babies are later born with health problems including trouble in breathing properly.

What are insulin shots for gestational diabetes?

After conducting a thorough analysis of your blood test and sugar levels, your doctor will suggest the right type of insulin and the dosage to take. Insulin shots can either be rapid acting insulin or long acting insulin and usually U-100 is prescribed unless a patient requires a higher concentrated dose. You’ll find that insulin is packed in small glass bottles sealed with a rubber lid or in pen like cartridges which are stored in pharmacies at cooler temperatures. Insulin can be administered as an injection in the arm or thigh, given through a pump or by a jet indicator which sprays the insulin directly on the skin. Oral insulin medication is usually not advised for pregnant women.

Insulin pen needle

Insulin pen needle (Photo credit: Aki Hänninen)

Self-administration of insulin may take plenty of practice but it is important to follow your doctor’s instructions properly. And it doesn’t hurt to let your doctor know if you have a fear of needles either! Hundreds of women all over the world take insulin shots to prevent the possibility of complications in the baby and also to reduce weight gain in the baby and the mother from continually high blood sugars. But remember- even if you are advised to take insulin shots, it’s still important to take care of yourself by following a healthy diet and getting your daily dose of exercise. Although you may find self-injection uncomfortable and even painful, it will all be worth it in the end when you hold your healthy newborn in your arms!

Let me know if you have been told you will need insulin shots, and how you feel about it!  You will get some training from the nurse and doctors about the best way to administer a shot but you will have to get over the poking yourself issue.  You may already be over that with the 4 times daily blood sugar checks, though, and your insulin needle is very small – many women state it doesn’t hurt much at all.

Speaking of being on a gestational diabetic diet to control your blood sugars in conjunction with exercise and other medications – click here to get our book with meal plans and other great information about gestational diabetes.  The book is on amazon, and it’s a great resource with meal patterns and recipes for you.

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Gestational Diabetes Guidelines: 3 Tips To Get Started Right!

Gestational Diabetes Guidelines: 3 Tips To Get Started Right!

Gestational Diabetes Guidelines Are A Good Place To Start

Gestational diabetes is a condition that sometimes arises during pregnancy as a result of high blood glucose levels. During pregnancy, hormonal changes occur which are normal and usually not a problem. However, in certain cases these higher hormonal levels interfere with the body’s ability to manage glucose. This results in insulin resistance that can cause problems like excessive weight gain and the possibility of premature delivery.

Gestational Diabetes Guidelines To Control Your Blood Sugars

Doctors use gestational diabetes guidelines when testing and throughout the pregnancy to get the best possible outcomes for both you and your baby.  Although glucose levels return to normal levels following childbirth, the risk remains higher for women who had gestational diabetes that they will develop diabetes later on in their life. Therefore it is important to prevent or control gestational diabetes whenever possible. Fortunately there are things to be done to help control the condition, and here are some of the basics.

Staying Hydrated

Doctors know that according to the gestational diabetes guidelines, the effects of gestational diabetes are made worse by dehydration. Therefore you should make an effort to drink enough liquids. Be sure to have at least one glass of something to drink with every meal and at other convenient times for a total of at least 64 ounces per day. It’s important to drink non-caloric fluids, and mostly water to help with gestational diabetes.  You should not add extra calories and sugar by drinking juice, and avoid drinking any juice at breakfast.  Gestational diabetes guidelines recommend that you drink to keep your body healthy. Also do not drink more than two cups of coffee or three cups of tea per day.

Eat Healthy

One of the best ways of controlling gestational diabetes is through diet. Not the kind of weight losing diet you might adapt to lose unwanted pounds when you are not pregnant, but the kind of healthy eating that ensures that you have the proper nutrition for you and your unborn child. That means balancing carbohydrates, eating more fiber, and consuming less sugar and fat.  Gestational diabetes guidelines recommend that you eat whole grains and more whole fruit and vegetables, and less processed foods.  Watching what you eat and add to food, like gravies or sweets makes a difference in your blood sugar levels.  Some women find that eating and then taking a short walk will make a difference in their blood sugar levels for the day.  Either way, a healthy diet meal plan can make a difficult task into an easy accomplishment.

Meeting Your Dietary Needs

Eating a diet that meets all of your nutritional needs when pregnant can sometimes be a complicated undertaking even under normal circumstances. But when the pregnancy is further complicated by gestational diabetes, it can be even more difficult to make certain you are eating right. Therefore it is usually best to seek outside guidance to determine what you should eat in order to lessen the imp[act of gestational diabetes or to lessen its symptoms. Your doctor can help you with this and there are reputable suppliers of products specifically geared to the needs of women who are concerned about gestational diabetes. It is wise to look into these services early in your pregnancy before problems develop, so talk to your doctor today about how you can establish a dietary regimen that is effective for controlling gestational diabetes.  You can find a set of gestational diabetes meal plans made to get you started off on the right foot at this website – click here to learn more!

Signs Of Gestational Diabetes: How Do I Know?

Signs Of Gestational Diabetes: How Do I Know?

What Are The Signs Of Gestational Diabetes?

During a normal pregnancy, after a woman eats, the food is broken down in the digestive tract and releases protein, fats and sugars.  Then, with the help of insulin your body produces, the glucose enters the blood stream and is used by the cells as fuel. Unfortunately, sometimes in pregnancy the hormonal changes make the cells less responsive to the insulin.  When the body can’t keep up with the increased amount of insulin, the glucose level in the blood gets too high resulting in you seeing signs of gestational diabetes. Gestational diabetes is a form of diabetes that either starts during a pregnancy or is first diagnosed during pregnancy.

Signs Of Gestational Diabetes Are Sometimes Called Symptoms

Generally if a pregnant woman has symptoms, they are not life threatening. However, if a pregnant woman does have symptoms she should advise her doctor. Some symptoms include blurred vision, increased thirst and weight loss.

During pregnancy, it’s common for an expectant mom to feel fatigue because of her body is continuing changing to nourish the growing fetus. However, the fatigue could also be a sign that her body not metabolizing sugar properly. That is a major indicator of gestational diabetes. It’s also common for a pregnant women to get a skin, bladder or vaginal infection because of the changing hormones. However, constant reoccurring infections is a sign of gestational diabetes and should be discussed with a doctor.

The good news is that for most women, signs and symptoms of gestational diabetes disappear after giving birth.

Signs Of Gestational Diabetes Are Confirmed With A Test

As part of routine tests, pregnant women will receive an blood test between week 24 and week 28. Higher risk women are tested earlier. One hour before the blood is drawn, the mother is given a sweet drink.  If the blood has a high sugar content when it is drawn, it may indicate that your body is not processing sugar as it should. After a positive test, the doctor will order a glucose tolerance test to measure the baseline and over 3 hours of fasting blood glucose levels.   Once the condition is confirmed, in addition to the doctor’s office, expectant mothers can monitor their condition at home using a glucose monitoring machine.

Treatment For Gestational Diabetes

Diet and exercise are the best methods to treat this condition. Together they will help keep the blood sugar level within an acceptable range. It’s important to read food labels and eat a variety of healthy foods. The diet should be moderate in protein and moderate in fat. High-sugar foods, pastries, fruit juices and soft drink should be used sparingly.  Using a gestational diabetes meal plan is the best choice for your ease and your health.  Learn more about our meal planning solution on this page.

All carbohydrates should come through complex carbohydrates, fruits and vegetables. Complex carbohydrates are found in foods such as rice, pasta, bread and cereal. In rare cases when diet and exercise is not enough to control the blood sugar level, the doctor will prescribe oral diabetes medicine or insulin therapy.

Gestational Diabetes Meal Plan: What Does That Mean?

Gestational Diabetes Meal Plan: What Does That Mean?

How do I manage gestational diabetes?

Women who have been diagnosed with gestational diabetes may be need guidelines or help about what this means and how to eat to keep their blood sugar stable. It is important to get the right types of carbohydrates and plenty of protein as well as vitamins and minerals. This involves careful planning and your doctor will help you choose the plan that is right for you and your lifestyle.

Why is your doctor checking your blood sugar for gestational diabetes?

Gestational diabetes is a condition that may develop during pregnancy characterized by high blood sugar levels. That is why your doctor monitors your blood sugar levels throughout your pregnancy. The woman who is diagnosed with it will check her blood sugar often during the day to help determine how her gestational diabetes diet plan is working. This may be as often as four or five times daily. She must choose the right foods prepared the right way for the baby and herself.

How will you know what to eat for gestational diabetes?

Your doctor may give you some simple instructions on a gestational diabetic diet or he may send you to a nutritionist. Either way you will find yourself shopping carefully, and possibly weighing and measuring your food. Your doctor may also tell you about products on the market that are complete gestational diabetes diet plans or you may ask about them. All of these methods have their advantages, but some are less complicated than others. The complete diet plans take a lot of the work away, and assure the right balance for every meal and snack.

Who becomes diabetic during pregnancy?

Most pregnancies have no risk factors of gestational diabetes, but weight issues and sugar processing issues are risk factors that can be controlled by diet. Following a gestational diabetes diet plan helps address them, with little effort on your part. With the right plan you will be confident that you are eating healthfully but not so much as to cause excessive weight. When thinking about the cost in time, and possible birth defects and birth complications it is well worth the expectant mother’s time to do her best for her unborn child. A gestational diabetes meal plan may be just the answer for your pregnancy needs.

What are the advantages of a gestational diabetes meal plan?

A gestational diabetes meal plan eliminates the work of counting and measuring and looking up values of foods. It gives you time for other healthy things, like physical activity, working and caring for your family. A gestational diabetes meal plan takes the guesswork out of your daily routine.  You can find our plans and more information about gestational diabetes meal planning on our page – Click Here.

Gestational Diabetes Meal Plan – What Is It And How Does It Work?

Gestational Diabetes Meal Plan – What Is It And How Does It Work?

Gestational Diabetes Meal Plan

Around twenty four weeks of pregnancy you may be diagnosed with gestational diabetes, and higher than normal levels of blood sugar.  Some women are tested earlier because of their past pregnancies or family history, so don’t worry if you are tested early. Gestational diabetes will most likely resolve after pregnancy, however the importance of following a healthy diabetic diet is imperative for the health of the baby as well as the mother. Expectant mothers have only one goal in mind for their entire pregnancies, delivering a healthy baby. Mothers already know the importance of a healthy diet for their own health and their babies as a rule. Pregnant women today are often juggling jobs, family and many other responsibilities. A complication like gestational diabetes requires more than healthy eating habits, it requires a strict gestational diabetes meal plan that can be implemented immediately.

Gestational Diabetes Diagnosis

Gestational diabetes is diagnosed late in the second semester with a simple glucose test.  Gestational diabetes, like type 2 diabetes, is caused by insulin resistance. Unlike type 2, gestational diabetes will usually resolve itself once the baby is born. Complications from gestational diabetes may harm the baby and the mother. The baby may be large from the storing of too much fat during pregnancy, which can lead to childhood obesity and type 2 diabetes later in life. Complications for the mother include a higher risk for other pregnancy related complications, such as pre-eclampsia and/or a Cesarean section. Non-pregnancy related issues include a higher risk for type 2 diabetes later in the mother’s life.

Gestational Diabetes Treatment

The best treatment for gestational diabetes is a careful diet designed especially for pregnant women who have been diagnosed with diabetes. Since gestational diabetes will most likely resolve itself post delivery no plans for lifelong management are necessary. However, since gestational diabetes can impact the health of the baby there is very little window of opportunity for experimenting with special diets. Often a newly diagnosed type 2 diabetic will immediately take medications to lower blood sugar while slowly developing their own personal diet, but in the case of gestational diabetes there is no option of time and medications may not be desirable.  You will need to follow your doctor’s lead and take the medications he/she prescribes.

Gestational Diabetes Meal Plan

A  gestational diabetes meal plan, created by experienced, knowledgeable professionals, has many benefits.  Many expectant mothers faced with a diagnosis are completely unprepared to research and/or experiment with a new diet. While doctors serve as an excellent source of advice, the mother is often solely responsible for meal planning and preparation. This burden is usually added onto a mother’s regular daily meal planning for the entire family. A gestational diabetes meal plan, designed by experts, will allow the mother to immediately begin practicing new, healthy eating habits that will protect both herself and her baby from further health issues.  Learn more about our gestational diabetes meal plans on our information page, and know it’s a one time purchase that is designed to get you through these rough weeks and keep your baby healthy.

Gestational Diabetes Treatment – What Choices Do I Have?

Gestational Diabetes Treatment – What Choices Do I Have?

Pregnant Girl Eating Cake

Pregnant Girl Eating Cake (Photo credit: o5com)

Gestational Diabetes Treatment Is Important

Pregnancy can be a joyous occasion as mom and dad prepare for the arrival of the little one. However, women are not without minor to major complications during these 9 months. Conditions from morning sickness and fatigue to major complications can hospitalize the expectant mother from several days to weeks. Gestational diabetes is a condition brought on by pregnancy and is characterized by high sugar levels within the blood. Symptoms include excessive thirst and urination. Expectant mothers may also experience blurred vision, bladder infection and vomiting unassociated with pregnancy, and this makes you wonder what is the treatment for gestational diabetes.

Reasons to Solve the Problem

There are potential short and long term risks for mother and child due to gestational diabetes. Large birth size, breathing difficulty and low blood sugar levels at birth are but a few. There is also a risk of the mother developing metabolic syndrome after the child is born. This condition is associated with heart disease and other heart related conditions as diabetes and stroke. There is also a greater risk of childhood obesity for the infant, especially if you don’t pursue any gestational diabetes treatment.

Solutions for the Problem

Gestational diabetes often is tested and diagnosed during the 24th week of pregnancy. Doctors are still unclear regarding aggressiveness of treatment or start of initial screening. However, they do agree treatment will severely reduce complications associated with the condition. Although rare, some women are prescribed insulin to combat gestational diabetes. It is recommended women who do require insulin should always have a sweet food available to prevent low blood sugar. Low blood sugar is initially characterized by lightheadedness and nausea. If not treated right away the condition can be dangerous. Most cases of gestational diabetes can be treated with exercise and proper nutrition, especially the use of a meal plan.

Proper exercise helps to maintain healthy weight and blood circulation. Proper nutrition is the thing that keeps a mom from insulin dependency during pregnancy. Proper nutrition, as part of your gestational diabetes treatment, will provide foods that do not cause blood sugar levels to spike. Mothers must not forget they are eating for two and must be able to maintain an eating program of appropriate foods that do not add empty calories. Empty calorie foods include candy, cakes, ice cream and other sugary foods and cereals. Expectant mothers should also be aware of juice intake. Some makers claim their products to be sugar free or 100% juice. However, some of these products contain sugar and are contraindicated for the mother with gestational diabetes.  Each trimester will require eating habits to be adjusted to the baby’s needs. Some doctors prescribe prenatal vitamins during pregnancy. Mothers must realize vitamins are not meant to replace nutritional needs but to aid the pregnancy. Therefore, whole grain foods that are rich in fiber will give mother and baby a tremendous advantage. High fiber foods help digestion and may alleviate constipation associated with pregnancy.

Fortunately, gestational diabetes often disappears after birth. Proper care and nutrition during the condition will reduce long-term risks upon mother and child, and is the proper gestational diabetes treatment.  You can use a gestational diabetes meal plan to make life a lot easier on you and your family to help solve the treatment issues you might encounter.  Read more about our gestational diabetes meal plan on our information page.

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Gestational Diabetes Recipes – 4 Secrets To A Wonderful Meal

Check out this great video we did about how to spice up your gestational diabetes recipes and make them wonderful for your entire family!

To learn more about great gestational diabetes recipes or gestational diabetes in general please sign up for my FREE Ebook and newsletter on this page