Healthy Salty Snacks For Gestational Diabetes

Healthy Salty Snacks For Gestational Diabetes

salty snacks for gestational diabetes

Gestational diabetes means that you have to be careful about your diet in order to keep your blood sugar levels in check for the safety of your unborn baby. Most people realize that this means limiting your sugar intake, but it is actually more than that. The carbohydrates that you ingest are converted into sugar in your body, so they need to be counted as well. This means that salty snacks need to be monitored just as much as sweet snacks do.

 

Actually all pregnant women, not just those with gestational diabetes, should control their salt intake during pregnancy. This is because excess salt can cause water retention, which is responsible for those painfully swollen ankles. Water retention can cause swelling all over your body, increase blood pressure, and even cause stress on your baby. [Read more…]