Late Night Snack Ideas for Gestational Diabetes

Late Night Snack Ideas for Gestational Diabetes

snack ideas for gestational diabetesWho doesn’t like a late night snack? If you’re pregnant, a late night snack is more than keeping hunger at bay. It can also serve to help you sleep through the night and wake up with less morning sickness. For gestational diabetes patients, a late night snack can help keep blood sugar levels stable through the night.

Late night snacking can be tricky, though. It is easy to succumb to sweet tooth cravings or other less than healthy options when you snack carelessly. Instead, you want to make sure that your snacks are just as well planned and balanced as your meals.

Here are some late night snack ideas for gestational diabetes:

 

Unsweetened Greek yogurt with berries and granola: The yogurt packs a protein punch while the berries add sweetness and the granola adds some complex carbohydrates to the mix. [Read more…]