Why Me? Emotional Challenges with Gestational Diabetes

emotional challenges with gestational diabetesLearning that you have gestational diabetes can feel tragic for some women. The emotional challenges with gestational diabetes, the added stress, and fear, along with already heightened emotions, can feel overwhelming.

Many women, after being diagnosed, feel very scared for their own health as well as the health of their unborn children. They get wrapped up in their own research and then panic over horror stories found on the Internet or just feel hopeless.

Probably one of the most common, and understandable, feelings after being diagnosed with gestational diabetes, is the injustice of it all. Why me? What did I do wrong? These are common questions, and it is understandable that you might feel responsible. It is even more understandable to be very scared and worried about the future and your pregnancy. [Read more…]

Getting Started with Gestational Diabetes – A One Week Plan

A kit used by a woman with gestational diabetes.

A kit used by a woman with gestational diabetes. (Photo credit: Wikipedia)

Do you need a gestational diabetes meal plan for one week?  Did you just fail your 1 hour GTT or 3 hour GTT?  Let me explain to you what you can do…

What sort of meal plan do I need with gestational diabetes?

First of all, a meal plan is a great place to start.  I am glad that you are here and trying to learn more about gestational diabetes.  It’s a short term condition, and if you are like me, you will be fine with doing whatever it takes to make sure the baby is healthy!

So, to begin with, you need to plan out your day.  Start with learning what is a carbohydrate.  You can read the labels on your foods, and if you look towards the middle to bottom of a label, it tells you “Total Carbohydrate” (per serving).  This is the amount of carbohydrate – and carbohydrate is what increases your blood sugar.  You want to start out with eating only 30 – 45 grams per meal.  If you are having a hard time keeping your blood sugars under control, aim for the lower amount.  So plan out what you will eat at each meal that is carbohydrate.  Then add in the fat and proteins.  You can have extra on the protein and fat, and it won’t affect your blood sugar too much.  So, pick a slice or two of whole grain bread – then add vegetables and meat and make a big sandwich.  Eat some carrots with it, or a salad with just a light dressing.  Have a cheese stick or cottage cheese or other snack throughout the day.

What sort of options do I have with gestational diabetes meal plans?

Secondly, you can choose multiple items in each category to make a great meal.  Start your breakfast with eggs and bacon and an english muffin.  No juice or fruit for breakfast – they seem to spike gestational diabetes moms really fast especially in the morning.  For lunch, choose a tortilla to wrap some lunch meat and vegetables in – or go with rice and beans – but just a light serving and add lots of green and yellow vegetables to fill you up.  Again, you should aim for 30-45 gm of carbohydrate at a meal to begin with.  If you do ok with that, and you are checking your blood sugars regularly, you may be able to eat a bit more.  But you probably want to consider adding more protein and fat foods – like peanut butter on celery for a snack.

In the evening – you should aim for 3 meals and 3 snacks, you can eat a combo carbohydrate – some women love a small serving of peanut butter and crackers, others love 1/2 cup of regular ice cream.  The fat seems to help with their blood sugars in the morning.  All snacks should be about 15 grams of carbohydrate per session.

What will help me to succeed with a gestational diabetes pregnancy?

Finally, it’s important to manage your carbohydrate!  Most of all, you can eat a lot of things, but always combine your carbohydrate with another type of food – fat or protein – to reduce it’s immediate effect on blood sugar.  You will learn that almost all the foods you love have carbohydrate in them.  That does not mean that you can’t eat them, it just means that you need to be aware of the amount that you eat of them.

It’s a short term problem, and managing it during that time can be hard.  If you want a printed meal pattern for different calorie levels, complete with breakfast, lunch and snack ideas as well as dinner meals the whole family can enjoy, you can learn more about our plans that we offer.  We also have a great email group – sign up below to learn more about gestational diabetes today!

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