Tips for Organizing Your Kitchen For Cooking With A Meal Plan

Tips for Organizing Your Kitchen For Cooking With A Meal Plan

There are two very simple but vital techniques that can make eating healthier foolproof. The first is carefully executing a well thought out meal plan. The second is organizing your kitchen in such a way that strengthens your well thought out plan by making it easier to follow.

Thinking Ahead For Success

Building and executing a healthy meal plan can make transitioning into a healthier diet and lifestyle so much easier. This is because meal planning isn’t just about the planning aspect of it all, it is about implementation. It is easy to get pumped up about all of the healthy meals you plan to eat during the week. After all that planning, however, it’s even easier to get busy and not follow through with all of your healthy plans. [Read more…]

Brand New Book Released For Women In Need Of Gestational Diabetes Meal Plans On Amazon

ogttMathea Ford announces the release of her third book on Amazon, entitled “Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain“. The book provides a resource for the newly diagnosed mom.

Oklahoma City, OK (I-Newswire) January 19, 2013 – Gestational Diabetic Diet HQ and CEO Mathea Ford, RD/LD announces the launch of her third book “Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars and Weight Gain”. Her book is available now in print form via Amazon. This book describes best practices for diets and meal planning for gestational diabetes and includes full meal patterns and recipes for the duration of the pregnancy. Mathea spent two years gathering the information and formulating the meal plan recipes for the bulk of this book and she is very grateful to all the friends and family that made the book possible including her fine group of employees at Healthy Diet Menus For You, LLC.

Currently the book is priced at a very reasonable rate and is appropriate for those in need of information related to gestational diabetes diet meal plans. When asked about how this book will help newly diagnosed women, Mathea stated, “When women have been diagnosed with gestational diabetes and are in need of some assistance in meal planning, the book teaches them how to manage a gestational diabetes diet meal plan with the ultimate goal a healthy pregnancy and a health baby.” In addition, Mathea talked about how the new health care laws will make it more likely for women to be diagnosed and in need of help finding their way, stating, “With the changes to the Affordable Health Care Act this is a timely launch as with the new plan year of 2013 we expect the diagnoses of gestational diabetes to increase with in the parameters of the Act.” Having gone through a pregnancy with gestational diabetes, Mathea feels her experiences can help new moms manage the tough road ahead and come out with a healthy and enjoyable experience when using a meal plan. Her book can be found at amazon by clicking this link: Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

Brought to you by Healthy Diet Menus for You, LLC, Gestational Diabetic Diet HQ specializes in gestational diabetes diets and meal planning. The Gestational Diabetic Diet HQ website provides valuable information for all types of diabetic pregnant patients through an extensive information library of articles and a fully functional blog written by the CEO and Registered Dietitian, Mathea Ford. Gestational Diabetic Diet HQ is committed to bringing the utmost quality and service to it is client base through it’s website and toll free phone number. Specializing in this very complicated and unique group of patients, Gestational Diabetic Diet HQ is proud to be a superb resource that can be relied upon by it’s clients to meet the demands that our client’s desire.

Gestational Diabetic Diet HQ is operated by Healthy Diet Menus For You, LLC located in Oklahoma City, Oklahoma and is operated by the principals Mathea Ford RD/LD MBA and Chief Executive Officer and Donovan Ford, Chief Operations Officer. Healthy Diet Menus For You, LLC was launched in January 2011 as the brain child of Mathea Ford who is also currently serving as CEO. Healthy Diet Menus For You, LLC provides meal plans for diabetic, gestational diabetic, renal, renal diabetic and cardiac patients.

 

About Healthy Diet Menus for You, LLC:
Healthy Diet Menus for You provides people with set weekly menus. Each menu is specifically targeted towards particular health requirements. Save time by subscribing to our easy to use menu plans.

Company Contact Information
Healthy Diet Menus for You, LLC
Mathea Ford
PO Box 6554
73153

Will I Still Have Gestational Diabetes After The Baby Is Born?

Will I Still Have Gestational Diabetes After The Baby Is Born?

Gestational Diabetes is not forever, just while you are pregnant.baby girl on chest

Yes, I did say that you will no longer have gestational diabetes once you give birth.  Because you are no longer pregnant.  And your hormones that were once raging through your body are suddenly gone.

So, not only do you lose the moodiness and any sort of full night’s sleep, you also lose the hormones your placenta is pumping out and giving your body such a hard time with.  You can finally eat cake and not have to worry about gestational diabetes.  Well, that is somewhat true.

Here is what happens – once you give birth, your placenta also comes out.  Your placenta is responsible for feeding the baby and making sure the environment in your womb is appropriate for your baby to survive.  So, it pumps out some hormones, like HCG, which keep your pregnancy going.  These hormones are also responsible for throwing your insulin system out of whack and causing you to have gestational diabetes.

When you give birth, a lot of changes happen.  You will be tested for several meals, possibly several days, to see if you are still having problems with your blood sugars.  To make sure that your body is recovering well from the shock of the birth and any other disruptions.  For most women, the gestational diabetes does go away and a regular diet results.  You are free to have your cake and eat it too!

Women sometimes do continue to have problems with their blood sugar after the birth, so it can happen.  You will have to continue on a diabetic diet and be evaluated further for your condition.  When this happens, it is usually that you had diabetes before you got pregnant and it was undiagnosed.  So you technically had it prior to being diagnosed with gestational diabetes.  And you will continue to have it – and possibly continue to need medication and other interventions to improve your health and well being.  After all, you have a lovely child to care for now!

You should also be aware that women who have gestational diabetes are at a much higher risk of developing type 2 diabetes in the next 10 years after the birth of the child.  So, it’s in your best interest to maintain a diet similar to the gestational diabetes diet you started.  That will keep your blood sugars normal and under control.

If you need help with your gestational diabetes meal plan, check out our gestational diabetes meal planning kit in print at : http://www.gestationaldiabeticdiethq.com/amazon-gdm

 

Gestational Diabetes Meal Plan: What Does That Mean?

Gestational Diabetes Meal Plan: What Does That Mean?

How do I manage gestational diabetes?

Women who have been diagnosed with gestational diabetes may be need guidelines or help about what this means and how to eat to keep their blood sugar stable. It is important to get the right types of carbohydrates and plenty of protein as well as vitamins and minerals. This involves careful planning and your doctor will help you choose the plan that is right for you and your lifestyle.

Why is your doctor checking your blood sugar for gestational diabetes?

Gestational diabetes is a condition that may develop during pregnancy characterized by high blood sugar levels. That is why your doctor monitors your blood sugar levels throughout your pregnancy. The woman who is diagnosed with it will check her blood sugar often during the day to help determine how her gestational diabetes diet plan is working. This may be as often as four or five times daily. She must choose the right foods prepared the right way for the baby and herself.

How will you know what to eat for gestational diabetes?

Your doctor may give you some simple instructions on a gestational diabetic diet or he may send you to a nutritionist. Either way you will find yourself shopping carefully, and possibly weighing and measuring your food. Your doctor may also tell you about products on the market that are complete gestational diabetes diet plans or you may ask about them. All of these methods have their advantages, but some are less complicated than others. The complete diet plans take a lot of the work away, and assure the right balance for every meal and snack.

Who becomes diabetic during pregnancy?

Most pregnancies have no risk factors of gestational diabetes, but weight issues and sugar processing issues are risk factors that can be controlled by diet. Following a gestational diabetes diet plan helps address them, with little effort on your part. With the right plan you will be confident that you are eating healthfully but not so much as to cause excessive weight. When thinking about the cost in time, and possible birth defects and birth complications it is well worth the expectant mother’s time to do her best for her unborn child. A gestational diabetes meal plan may be just the answer for your pregnancy needs.

What are the advantages of a gestational diabetes meal plan?

A gestational diabetes meal plan eliminates the work of counting and measuring and looking up values of foods. It gives you time for other healthy things, like physical activity, working and caring for your family. A gestational diabetes meal plan takes the guesswork out of your daily routine.  You can find our plans and more information about gestational diabetes meal planning on our page – Click Here.

Management Of Gestational Diabetes: Steps To Take

Management Of Gestational Diabetes: Steps To Take

Management of Gestational Diabetes

Gestational diabetes, which is glucose intolerance during pregnancy, can also be described as high blood sugar. Most cases of gestational diabetes presents itself at the halfway point of a woman’s pregnancy. Once this glucose intolerance is detected, a treatment to keep your blood sugar levels normal begins. Although gestational diabetes should not be taken lightly, it can be controlled.

Manage Your Gestational Diabetes With A Balanced Diet

Expectant mothers with gestational diabetes have to remain on a balanced diet throughout their pregnancy. Many are recommended to a dietitian that will create a healthy balanced diet to follow. There are also meal plans available that are specifically for those with this condition. If you need management of gestational diabetes, you will be advised to limit the amount of carbohydrates consumed in order to control blood sugar along with keeping track of what you eat. Although a diet is not ideal when pregnant, it has to be done in order to keep both mother and baby in good health. Maintaining a healthy diet can help you avoid having to take daily insulin shots to control blood sugar levels.

Get Regular Checkups

Having gestational diabetes means that in order to manage it properly, you have to visit your doctor on a regular basis. During your regular visits, your doctor will check your blood pressure, blood sugar level and take a urine sample. During these visits, you will also discuss your test results along with your diet and exercise plan. In addition, you will learn how to check your blood sugar levels at home to ensure that they are within normal limits.  Your doctor will want to make sure that you are eating right and keeping your overall blood sugars down to keep them under control.

Exercise Regularly To Manage Your Diabetes

Those with gestational diabetes should take part in moderate exercise for at least two hours per week, after getting approval of your doctor. Regular exercise combined with the right meal plan can help your body use insulin more effectively. This will help control your blood sugar level and help you maintain a healthy pregnancy weight.

Management Of Gestational Diabetes During Labor and After Delivery

While in labor, those with gestational diabetes will be monitored closely. Blood sugar will be checked every hour and you may be given insulin through an IV. Your baby’s heart rate and movement will also be watched closely. After delivery, monitoring still continues but your blood sugar should return to normal quickly. Doctors must also make sure that your baby has a regular blood sugar level and may have to be given sugar water or other nutrition to keep from getting a low blood sugar.

Overall, with the help of a great meal plan, exercise and regular doctor’s visits managing gestational diabetes becomes less of a challenge. Small changes can greatly improve the health of mother and baby and ensure that the pregnancy goes smoothly.  Learn more about a gestational diabetes meal plan to manage your condition at our informational page – click here to learn more!

What Is Gestational Diabetes?

What Is Gestational Diabetes?

What is Gestational Diabetes

Gestational diabetes, which develops during pregnancy, is a condition that affects how the body’s cells use glucose. Those who develop gestational diabetes may experience high blood sugar, which affects the health of both mother and baby. Fortunately, this condition can be controlled and blood sugar returns to normal after the child is delivered.

Symptoms Of Gestational Diabetes In Moms

In most cases of gestational diabetes, no obvious symptoms are present. Although no symptoms occur, tests are administered to all expectant mothers to check for elevated blood sugar levels. Many doctors would recommend that any woman wanting to become pregnant should see a professional in order to evaluate the risk of developing gestational diabetes. For those who do not choose to do so, checking for gestational diabetes is part of routine prenatal care at about 24 weeks. Expectant mothers who develop this condition can easily learn to manage their blood sugar with the help of healthy eating, exercise and in some cases medication.

Risk Factors

Although any woman can develop gestational diabetes, some are at a higher risk than others are.

Risk factors of developing gestational diabetes are:

Pre-diabetes: slightly elevated blood sugar.
Carrying excess weight: Being significantly overweight increases the chances of developing gestational diabetes
Those older than 25 years of age
Those who are not Caucasian: Although the reason remains unknown, women who are not Caucasian in race have a higher risk of developing this condition.

Mothers with gestational diabetes have a high chance of delivering healthy babies but complications are still possible.

Complications that of gestational diabetes that affect the child include:

Hypoglycemia: Babies of mothers with gestational diabetes can develop hypoglycemia, which is low blood sugar.
Preterm birth: Mother’s with high blood sugar may go into labor early and deliver the child before the due date. Doctors may also recommend early delivery if the baby is growing too large.
Excessive birth weight: Extra glucose in the mother’s bloodstream can trigger their baby to grow too large too quickly. This is a result of the baby’s pancreas making excess insulin
Jaundice: Although not a huge concern, jaundice should be monitored carefully.

Mothers with gestational diabetes can also experience serious complications.

These complications are:

Pre-eclampsia
Eclampsia
Diabetes

Overall, gestational diabetes is a condition that should be taken seriously. Although there is a risk of complications that can affect both mother and child, it can be easily managed. In most cases, a great meal plan can control the condition and keep both mother and baby is good health. Eating right is a crucial step to controlling gestational diabetes.

Learn more about what is gestational diabetes by getting my FREE EBOOK and my newsletter on this page!

Learn more about our gestational diabetes meal plans at our informational page – Click here to learn more!

Diet for Gestational Diabetes: Where Do I Start?

Diet for Gestational Diabetes: Where Do I Start?

Diet for Gestational Diabetes

Gestational diabetes is brought on when a woman becomes pregnant; this process occurs due to the hormone changes within the body because of the placenta. During pregnancy, the placenta delivers nutrients to the uterus so that the fetus may develop. However, as the hormone levels in a woman’s body changes, their body may not be able to efficiently manage the glucose levels.

Although these changes are occurring, a woman’s pancreas will naturally produce more insulin to offset the indifference. It is when a woman’s pancreas is not able to produce more insulin that glucose levels within the body rise, which leads to gestational diabetes. However, there are some dietary techniques including meal plans one may employ to help manage their gestational diabetes condition.

Dietary Techniques

One may follow some basic dietary techniques in conjunction with choosing appropriate foods to help manage their gestational diabetes. It is beneficial for one to eat three small meals a day at breakfast, lunch and dinner. Also, it is also healthy to have two healthy snacks in-between meals throughout the day. It is important to not skip any of the meals or snacks because this helps to maintain insulin levels. When an individual is choosing foods to eat, it is wise to opt for fiber-rich, high-carbohydrate foods that will help to maintain glucose levels as well. However, during morning hours, it is not advisable to consume carbohydrate-rich foods as insulin levels are peaked at this time.

Foods & Drink

It is important for one to choose healthy foods and drinks to consume to help keep their gestational diabetes condition managed. Among choosing healthy foods, one should drink at least eight glasses of water per day to stay hydrated. Healthy food choices include: four servings of dairy foods, or 1200 mg of calcium/day, three servings of iron-rich foods such as rice, eggs or leafy-green vegetables. It is also beneficial for one to consume one food source containing vitamin C per day; this can be an orange, green bell pepper, kiwi, papaya or even a serving of brussel sprouts. Lastly, it also beneficial for one to consume one food source per day that is rich in vitamin A; this can include butternut squash, sweet potatoes, or carrots.

Other Tips

Final tips for one to try are to refrain from foods that are high in sugar, or fat as well as to avoid caffeine, alcohol, or tobacco. Drinking caffeine, alcohol or consuming tobacco products all can aggravate gestational diabetes as well as cause birth defects.

Following these dietary techniques and using a gestational diabetes meal plan will allow a woman to manage her gestational diabetes and keep it in control so that it does not ultimately affect their baby. Typically once the child has been delivered, a woman’s glucose levels will return to normal thus reversing the gestational diabetes condition.

Gestational Diabetes Meal Plan – What Is It And How Does It Work?

Gestational Diabetes Meal Plan – What Is It And How Does It Work?

Gestational Diabetes Meal Plan

Around twenty four weeks of pregnancy you may be diagnosed with gestational diabetes, and higher than normal levels of blood sugar.  Some women are tested earlier because of their past pregnancies or family history, so don’t worry if you are tested early. Gestational diabetes will most likely resolve after pregnancy, however the importance of following a healthy diabetic diet is imperative for the health of the baby as well as the mother. Expectant mothers have only one goal in mind for their entire pregnancies, delivering a healthy baby. Mothers already know the importance of a healthy diet for their own health and their babies as a rule. Pregnant women today are often juggling jobs, family and many other responsibilities. A complication like gestational diabetes requires more than healthy eating habits, it requires a strict gestational diabetes meal plan that can be implemented immediately.

Gestational Diabetes Diagnosis

Gestational diabetes is diagnosed late in the second semester with a simple glucose test.  Gestational diabetes, like type 2 diabetes, is caused by insulin resistance. Unlike type 2, gestational diabetes will usually resolve itself once the baby is born. Complications from gestational diabetes may harm the baby and the mother. The baby may be large from the storing of too much fat during pregnancy, which can lead to childhood obesity and type 2 diabetes later in life. Complications for the mother include a higher risk for other pregnancy related complications, such as pre-eclampsia and/or a Cesarean section. Non-pregnancy related issues include a higher risk for type 2 diabetes later in the mother’s life.

Gestational Diabetes Treatment

The best treatment for gestational diabetes is a careful diet designed especially for pregnant women who have been diagnosed with diabetes. Since gestational diabetes will most likely resolve itself post delivery no plans for lifelong management are necessary. However, since gestational diabetes can impact the health of the baby there is very little window of opportunity for experimenting with special diets. Often a newly diagnosed type 2 diabetic will immediately take medications to lower blood sugar while slowly developing their own personal diet, but in the case of gestational diabetes there is no option of time and medications may not be desirable.  You will need to follow your doctor’s lead and take the medications he/she prescribes.

Gestational Diabetes Meal Plan

A  gestational diabetes meal plan, created by experienced, knowledgeable professionals, has many benefits.  Many expectant mothers faced with a diagnosis are completely unprepared to research and/or experiment with a new diet. While doctors serve as an excellent source of advice, the mother is often solely responsible for meal planning and preparation. This burden is usually added onto a mother’s regular daily meal planning for the entire family. A gestational diabetes meal plan, designed by experts, will allow the mother to immediately begin practicing new, healthy eating habits that will protect both herself and her baby from further health issues.  Learn more about our gestational diabetes meal plans on our information page, and know it’s a one time purchase that is designed to get you through these rough weeks and keep your baby healthy.

Gestational Diabetes – How Often Should I Check My Blood Sugars?

Gestational Diabetes – How Often Should I Check My Blood Sugars?

fingerstick diabetesYou know you have to check them, right?  I read a Facebook post yesterday where a woman wrote that she was afraid to check them.

Let’s think about that, shall we?  I mean, I am afraid of a lot of things.  Data is not one of them.  And, that is what you are gathering.

It might feel like a judgement against you, especially if you have not been following a healthy gestational diabetes meal plan.  If you have been snacking too much, or eating too big of portions.  But the damage is already done and you are already making it worse by ignoring it.  Sticking your head in the sand doesn’t make it any better.  Face up to it.

Ok, now that I have that off my chest, I want to talk about how often to check your blood sugars.

First of all, make sure you know what your doctor or dietitian wants you to do.  Best practice in the beginning when you are still learning – and if you have to take insulin – is 4 times a day.

When you wake up

One hour after you start eating breakfast

One hour after you start eating lunch

One hour after you start eating supper

*Any time you feel “funny” or different.

You need to check your blood sugar at least once a day after you are past the early stages and are well balanced.  If your doctor wants more – do it.  If you end up checking it once per day, vary the time that you check it so you get a good idea of where it’s at throughout the day.  Our bodies handle sugar and insulin different depending on a lot of things.  Best that you understand your body, because it’s different than other pregnant and gestational diabetic women.

In the morning, you may have what is called a “dawn phenomenon“.

Basically,it’s that your blood sugar is higher than normal because your body (in the middle of the night) gets a little low on blood sugar so it reacts by making more blood sugar.  Add that to the fact that you may be low on insulin, and it’s going to be a little elevated.  Many women counter this by eating a little larger evening snack and making sure it has a combination of protein and carbohydrate.  That way it takes longer to digest, and gives your body carbohydrate throughout the night.  It’s not a good idea to counter the higher blood sugars by skipping a bedtime snack.

Most women are taught to measure their blood sugars about one hour after they start eating, also known as “post prandial”.  This is the time when your blood sugar is likely to have peaked and should be below 140 mg/dl.  If it’s higher than that, look at the meal and see where the carbohydrate is lurking.  Earlier this week I wrote about a gestational diabetes meal plan for a week, and I know it’s hard to understand that a lot of foods have carbohydrate in them.

Ask your doctor how you should treat your blood sugar numbers – the answer may be that it depends…  Either way, you have to check them.  Not checking them is putting your baby at higher risk, and you as well.  It’s just information that you can use to make a decision about how to treat your blood sugar levels.  That’s it, that’s all, and you need to track them throughout the day.

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Getting Started with Gestational Diabetes – A One Week Plan

A kit used by a woman with gestational diabetes.

A kit used by a woman with gestational diabetes. (Photo credit: Wikipedia)

Do you need a gestational diabetes meal plan for one week?  Did you just fail your 1 hour GTT or 3 hour GTT?  Let me explain to you what you can do…

What sort of meal plan do I need with gestational diabetes?

First of all, a meal plan is a great place to start.  I am glad that you are here and trying to learn more about gestational diabetes.  It’s a short term condition, and if you are like me, you will be fine with doing whatever it takes to make sure the baby is healthy!

So, to begin with, you need to plan out your day.  Start with learning what is a carbohydrate.  You can read the labels on your foods, and if you look towards the middle to bottom of a label, it tells you “Total Carbohydrate” (per serving).  This is the amount of carbohydrate – and carbohydrate is what increases your blood sugar.  You want to start out with eating only 30 – 45 grams per meal.  If you are having a hard time keeping your blood sugars under control, aim for the lower amount.  So plan out what you will eat at each meal that is carbohydrate.  Then add in the fat and proteins.  You can have extra on the protein and fat, and it won’t affect your blood sugar too much.  So, pick a slice or two of whole grain bread – then add vegetables and meat and make a big sandwich.  Eat some carrots with it, or a salad with just a light dressing.  Have a cheese stick or cottage cheese or other snack throughout the day.

What sort of options do I have with gestational diabetes meal plans?

Secondly, you can choose multiple items in each category to make a great meal.  Start your breakfast with eggs and bacon and an english muffin.  No juice or fruit for breakfast – they seem to spike gestational diabetes moms really fast especially in the morning.  For lunch, choose a tortilla to wrap some lunch meat and vegetables in – or go with rice and beans – but just a light serving and add lots of green and yellow vegetables to fill you up.  Again, you should aim for 30-45 gm of carbohydrate at a meal to begin with.  If you do ok with that, and you are checking your blood sugars regularly, you may be able to eat a bit more.  But you probably want to consider adding more protein and fat foods – like peanut butter on celery for a snack.

In the evening – you should aim for 3 meals and 3 snacks, you can eat a combo carbohydrate – some women love a small serving of peanut butter and crackers, others love 1/2 cup of regular ice cream.  The fat seems to help with their blood sugars in the morning.  All snacks should be about 15 grams of carbohydrate per session.

What will help me to succeed with a gestational diabetes pregnancy?

Finally, it’s important to manage your carbohydrate!  Most of all, you can eat a lot of things, but always combine your carbohydrate with another type of food – fat or protein – to reduce it’s immediate effect on blood sugar.  You will learn that almost all the foods you love have carbohydrate in them.  That does not mean that you can’t eat them, it just means that you need to be aware of the amount that you eat of them.

It’s a short term problem, and managing it during that time can be hard.  If you want a printed meal pattern for different calorie levels, complete with breakfast, lunch and snack ideas as well as dinner meals the whole family can enjoy, you can learn more about our plans that we offer.  We also have a great email group – sign up below to learn more about gestational diabetes today!

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