Egg Free Diets and Gestational Diabetes

Egg Free Diets and Gestational Diabetes

egg free dietPregnant women everywhere hear a lot about the importance of protein in their diets. This is because proteins act like building blocks for your entire body, and in pregnancy helps with your baby’s development. Women with gestational diabetes have even more reason to incorporate enough protein in their diets, as protein can help balance out and stabilize your blood sugar levels.

One of the most common sources of protein is eggs. Eggs have a whopping six grams of protein per small egg, and they are easily incorporated into almost any healthy meal. People that follow an egg free diet, rather due to preference, allergies, or any other reason, sometimes have a hard time knowing what to eat to boost their protein intake.

The good news is that you do not have to eat eggs to get plenty of protein. In fact, there are many healthy foods that are easily incorporated into your diet that actually have more protein than eggs. These foods make it easy to follow an egg free diet with gestational diabetes. [Read more…]