Hungry for Two with Gestational Diabetes

Hungry for Two with Gestational Diabetes

Hungry for Two with Gestational Diabetes According to doctors and obstetricians everywhere, “eating for two” is a myth. While pregnant women are usually allowed extra caloric intake per day, it is actually just 150 to 300 calories a day extra, depending on the woman. When you really think about it, that isn’t a whole lot of extra food. That’s maybe a yogurt cup and a cheese stick, a few extra crackers if you’re careful.

While “eating for two” might not be an actual thing, being hungry for two certainly is. Women everywhere, that have been or currently are pregnant, can attest to this fact. Pregnancy is different for every woman, so some women experience major hunger the whole way through their pregnancies, others just for a few weeks in the middle, others for the entire third trimester. After all, you are growing a human being from scratch, which takes a lot of energy, not to mention how fast that little one is growing.

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Best Diet for Gestational Diabetes Patient

Best Diet for Gestational Diabetes Patient

diet choices for gestational diabetesNow that you have been diagnosed with gestational diabetes, you might be spending a lot of time wondering what foods you are not supposed to eat and what foods are okay. Just the simple task of eating might feel like a chore now, and you might be feeling afraid that what you eat could hurt your baby. You do not have to worry so much, however, because finding lots of information and a diet for gestational diabetes as never been easier.

Here is a list of some of the best diets to follow for your gestational diabetes healthy lifestyle. These diets, whether combined or separately, can help you find what works best for your gestational diabetes. Of course, you should always discuss with your doctor when you are looking at making any changes to your diet or lifestyle, especially when you are expecting. [Read more…]