Dairy Free Diets and Gestational Diabetes

Dairy Free Diets and Gestational Diabetes

dairy free dietThere are many different diets and approaches to treating gestational diabetes. The most common is to limit your intake of carbohydrates and focus on getting plenty of lean proteins. The problem is that sometimes, foods that you never thought of may have the potential to be high in carbohydrates.

Dairy products, for example, are one of these foods that have carbohydrates but are sometimes not counted because people do not realize that dairy products contain carbohydrates. What many people do not also realize is that dairy products contain sugar as well. The ingredient lactose is actually a type of sugar, and it can raise your blood sugar. [Read more…]