Valentine’s Day Ideas for Gestational Diabetes

Having gestational diabetes (GDM) should not hinder couples from enjoying Valentine’s Day. Of course, chocolates and candies are already out of the picture, but those things do not comprise the whole of Valentine’s Day. The important thing here is to spend the day together, no matter what kind of activities you engage into. As a partner to a woman with gestational diabetes, moral and emotional support can go a long way in relieving stress caused by GDM. Here are some of the ways in which couples can enjoy each other’s company during the most romantic time of the year:

  1. Schedule a visit to the doctor together. Unlike other women with normal pregnancy, a woman with GDM would need extra prenatal visits to the doctor to monitor the baby and take care of you accordingly. Why not schedule a visit to the doctor with your partner on Valentine’s Day? This is a good way to promote bonding between couples, and also to involve the partner in the care of both the baby and soon-to-be mom. The woman will feel as if she is not alone in this phase of her life, and it would help her a great deal emotionally.
  2. Shop for cookbooks on gestational diabetes. For couples who love to cook, planning a meal together can be romantic. Do not make your partner feel alone by restricting her from eating foods with too much carbohydrates or simple sugars. Instead, try to plan your meals accordingly so that both of you enjoy delicious yet low sugar foods. Buying a cookbook exclusively catering to meals that are best for people with gestational diabetes is a good way to show your empathy towards your partner. And of course, don’t forget to cook these foods for her!  You can read more about our cookbook here – Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain
  3. Learn about gestational diabetes. In order for you to be able to help your partner in coping with her condition, you also need to learn about what GDM is all about. You can schedule to attend a seminar about GDM so that you can learn about the different aspects of the condition. Another way is to buy books about GDM and read them together. Women with GDM can also share their feelings to their partners about the condition so that their partners will know how to act accordingly.
  4. Exercise together. Physical activity is also a part of GDM coping, since this can enhance the woman’s response to insulin, thus lowering her blood sugar levels. You can plan an exercise routine that both of you can do together, and then have the doctor approve it before executing it. A study made by the American Diabetes Association showed that women with GDM are more likely to stick to an exercise routine if they are being encouraged and supported by their partners.
  5. Do chores together. Traditionally speaking, women are supposed to do the household chores and responsibilities at home. But then, a woman with GDM easily gets fatigued because glucose is not readily converted into energy. What you can do is to help her in doing the chores at home so that she does not get tired easily. And for Valentine’s Day, why not volunteer to do the work altogether? Aside from helping her relieve her fatigue, you also make her feel like your queen. That, perhaps, is one of the most romantic gestures that you can do, far more romantic than chocolates and candies.  Trust me, she will really appreciate a night off from doing her regular “stuff”.

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Can I Breast Feed My Baby If I Had Gestational Diabetes?

breastfeeding

breastfeeding (Photo credit: sdminor81)

Breastfeeding is one of the most important things that a mom has to do after giving birth to her baby. Milk coming from the mother’s breasts is rich in nutrients that can help the baby grow strong during his or her first months of life. However, mothers suffering from gestational diabetes during pregnancy often wonder whether it is safe for them to breastfeed their babies or not. Even though gestational diabetes stops right after pregnancy, mothers often worry about the possibility of passing their condition to their newborn babies. Hence, one of the dilemmas that they have is whether to breastfeed or not.

I breastfed both my children – first I pumped because they were preemies, but later breastfed at home and pumped to keep the supply up.  It is a very important part of taking care of a newborn or preemie, and I encourage you to breastfeed.

To Breastfeed or Not to Breastfeed?

The answer to the aforementioned question is pretty simple. If you want your baby to grow healthy, then you should breastfeed your baby. If you don’t want to breastfeed your baby, using formula is also acceptable, as whatever formula your doctor recommends will contain healthy nutrients to help your baby grow. Breastfeeding is best, especially if your child has allergies or is delivered early, but you have the choice.

Having GDM is not a hindrance to breastfeeding. It will not have any impact on your ability to breastfeed your child. In fact, breastfeeding is highly encouraged, if not sorely needed, by the newborn. A baby borne of a mother with GDM is at risk of developing hypoglycemia or low blood sugar after birth because of the pancreas’ continuous production of insulin as conditioned inside the womb of the mother. Hence, early breastfeeding within 30 minutes to one hour after birth is needed to maintain the normal blood glucose levels in your baby’s body. Moreover, because of the nutrients that can be found in breast milk, you are actually lowering the risk of you baby’s incurring diabetes later on in life.

How Important is Breastfeeding?

It is often said that breastfeeding is best for babies up to two years of age. That is because breast milk contains many nutrients that can be beneficial to your baby not just for the time being but also later in his or her life. Breast milk contains antibodies that help protect your baby against illnesses during his or her first few months of life. This prevents the baby from getting colds, gastroenteritis, and infections, in which he or she is very prone to because of the immature immune system that the baby has right after birth.

Allergies like eczema and asthma are also prevented by breastfeeding. Contrary to popular belief, breast milk can also help reduce the risk of diabetes, leukemia, and other types of cancer later in life, regardless whether the mom had gestational diabetes or not.

Breastfeeding also has a couple of advantages for the mother. Constant breastfeeding can help you lose the weight that you gained during your pregnancy. In fact, continuing breastfeeding beyond six months is a great way to naturally control your weight. It also has long-term benefits, such as reducing your risk of developing cancer and osteoporosis. Hence, breastfeeding is not only good for the baby, but also for the mother.

If you are worried about breastfeeding and gestational diabetes, learn more about gestational diabetes in general by signing up for our newsletter and getting great information to help you understand how your body works.

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Studies Show Gestational Diabetes Risk Increases with Every Pregnancy

Newborn

Newborn (Photo credit: Wikipedia)

People often say that each pregnancy is different. What you may experience during your first pregnancy may not be the same as your experiences in your subsequent pregnancies. However, a recent study published in the American Journal of Obstetrics and Gynecology showed that women with gestational diabetes during their first pregnancy have higher risks of developing the same condition in their subsequent pregnancies. In fact, according to this study, the risk increases with each pregnancy.

In the research, 65,132 first-time pregnant women with gestational diabetes were used as the sample population by a group of researchers led by Dr. Darius Getahun. One of the findings was that the risk of these women getting gestational diabetes during their second pregnancy is 13.2% increased. There is also an increase of 6.3% in the third pregnancy of women who initially had gestational diabetes but did not suffer from the condition during their second pregnancies. Those who have experienced gestational diabetes during the first and second pregnancies had a 26% risk for developing the same condition during the third pregnancy. Getahun was quick to point out that having gestational diabetes during the first pregnancy already means that the woman will likely also have the same condition in her second pregnancy.

Aside from the aforementioned risks, women with gestational diabetes are also at risk for developing type 2 diabetes mellitus. That is why it is highly recommended by the American Diabetes Association and the American College of Obstetrics and Gynecology for women with gestational diabetes to undergo counseling when it comes to lifestyle modifications, like diet, exercise, and weight loss or maintenance.

One of the limitations of the study was that the researchers did not look into other lifestyle factors that may have had contributed to a woman’s increased risk on gestational diabetes. They did not consider that the obesity of a woman can actually contribute in increasing the risk of developing gestational diabetes. Instead, the researchers recommend that early identification of pregnant women who are at risk for developing gestational diabetes and timely postpartum care should be exercised so as to prevent gestational diabetes and other adverse pregnancy situations from happening.

The study also showed that a person’s race or ethnicity may play a role in the return of gestational diabetes. According to the survey in the said study, Hispanic and Asian/Pacific islander women had the highest risk of developing gestational diabetes among other races. This can be due to the fact that the food in these races contains a high glycemic index, which means that they easily affect the levels of glucose in the bloodstream, thus causing sudden spikes.

According to Dr. Manju Monga of the University of Texas Health Sciences Center in Houston, the findings in the aforementioned study reflect consistency in the results of more recent studies as of late.

As a recommendation, Dr. Monga further advises women with gestational diabetes to have themselves screened for type 2 diabetes after six months of giving birth. This will give them a head start on modifying their lifestyle to avoid developing type 2 diabetes later on in life.

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Brand New Book Released For Women In Need Of Gestational Diabetes Meal Plans On Amazon

ogttMathea Ford announces the release of her third book on Amazon, entitled “Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain“. The book provides a resource for the newly diagnosed mom.

Oklahoma City, OK (I-Newswire) January 19, 2013 – Gestational Diabetic Diet HQ and CEO Mathea Ford, RD/LD announces the launch of her third book “Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars and Weight Gain”. Her book is available now in print form via Amazon. This book describes best practices for diets and meal planning for gestational diabetes and includes full meal patterns and recipes for the duration of the pregnancy. Mathea spent two years gathering the information and formulating the meal plan recipes for the bulk of this book and she is very grateful to all the friends and family that made the book possible including her fine group of employees at Healthy Diet Menus For You, LLC.

Currently the book is priced at a very reasonable rate and is appropriate for those in need of information related to gestational diabetes diet meal plans. When asked about how this book will help newly diagnosed women, Mathea stated, “When women have been diagnosed with gestational diabetes and are in need of some assistance in meal planning, the book teaches them how to manage a gestational diabetes diet meal plan with the ultimate goal a healthy pregnancy and a health baby.” In addition, Mathea talked about how the new health care laws will make it more likely for women to be diagnosed and in need of help finding their way, stating, “With the changes to the Affordable Health Care Act this is a timely launch as with the new plan year of 2013 we expect the diagnoses of gestational diabetes to increase with in the parameters of the Act.” Having gone through a pregnancy with gestational diabetes, Mathea feels her experiences can help new moms manage the tough road ahead and come out with a healthy and enjoyable experience when using a meal plan. Her book can be found at amazon by clicking this link: Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

Brought to you by Healthy Diet Menus for You, LLC, Gestational Diabetic Diet HQ specializes in gestational diabetes diets and meal planning. The Gestational Diabetic Diet HQ website provides valuable information for all types of diabetic pregnant patients through an extensive information library of articles and a fully functional blog written by the CEO and Registered Dietitian, Mathea Ford. Gestational Diabetic Diet HQ is committed to bringing the utmost quality and service to it is client base through it’s website and toll free phone number. Specializing in this very complicated and unique group of patients, Gestational Diabetic Diet HQ is proud to be a superb resource that can be relied upon by it’s clients to meet the demands that our client’s desire.

Gestational Diabetic Diet HQ is operated by Healthy Diet Menus For You, LLC located in Oklahoma City, Oklahoma and is operated by the principals Mathea Ford RD/LD MBA and Chief Executive Officer and Donovan Ford, Chief Operations Officer. Healthy Diet Menus For You, LLC was launched in January 2011 as the brain child of Mathea Ford who is also currently serving as CEO. Healthy Diet Menus For You, LLC provides meal plans for diabetic, gestational diabetic, renal, renal diabetic and cardiac patients.

 

About Healthy Diet Menus for You, LLC:
Healthy Diet Menus for You provides people with set weekly menus. Each menu is specifically targeted towards particular health requirements. Save time by subscribing to our easy to use menu plans.

Company Contact Information
Healthy Diet Menus for You, LLC
Mathea Ford
PO Box 6554
73153

Medical Costs For Gestational Diabetes Higher, But At What Price?

I came across a recently released study today, and I was shocked to find out:

From the sample of 4,372 women, those with a diagnosis of GDM were almost twice as likely to undergo an emergency caesarean section, and their infants were three times more likely to be admitted to a neonatal unit. The resulting maternity care costs, specifically calculated by sampling patients from the public healthcare system, were increased by 34%.Of the other variables included in the analysis, maternal obesity was found to increase costs by 21%.

“Aside from the serious health implications, GDM is also placing a substantial economic burden on maternity care costs. This burden is likely to rise in the future if current practices remain unchanged given projected increases in GDM prevalence rates. However, what our study really highlights are the potential cost savings which may go to offset the costs of interventions that aim to prevent the onset of GDM in pregnancy,” explains Dr Paddy Gillespie, from the School of Business and Economics at NUI Galway.

http://www.healthcanal.com/pregnancy-childbirth/35205-Maternity-Care-Costs-for-Pregnant-Women-with-Gestational-Diabetes-are-Higher.html

Wow!  Obesity and gestational diabetes – two words I don’t want to hear as a mom-to-be.  But, when you look further into this study, you see it says that the costs can be reduced by the additional testing that is being required by our (US) new health care laws.  By the requirement to test all moms for gestational diabetes, we find out sooner that they have or don’t have the disease.

If you know you have gestational diabetes, you are going to do what you need to do to get your baby and you through the pregnancy in a healthy way.  You will probably buy my book on gestational diabetes meal planning: Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

That book is really helpful, by the way.  But many women find out too late that they have gestational diabetes because they don’t get tested.  Then the baby ends up too big, mom gains a lot of weight, and they have an emergency c-section.  Not fun.  So, embrace the idea that knowing is half the battle, and I congratulate you on finding out more information so you are best equipped to deal with this disease.

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How Do I Deal With Gestational Diabetes? 3 Steps For The Mom To Be

Dealing With Gestational Diabetes Is A Mental And Physical Ordeal

You may have just learned that you have gestational diabetes and you are still somewhat overwhelmed about it.  I remember being overwhelmed myself, especially with all there is to learn about.  I want you to know that you are not along and you can make it through.

You are working for both you and your baby.  I tried to think about the baby when I was feeling frustrated about what I needed to do and how I was going to get it all done.

Step One Is Learning What It Means To You

Every woman who has gestational diabetes does not have the same experience.  You will not be like your friend who has a horror story to tell you about her pregnancy.  Your body will react in a way that makes sense for you.  You may or may not have to take shots or be on bedrest.  It all depends.

Step Two Is Starting Small

Gestational diabetes is a huge undertaking.  That is why a step by step approach is the best one to have.  You can start with learning what it means.  You can learn a great deal about the overall picture and what it means to you from just reading a couple of articles on wikipedia about gestational diabetes.  Then you will know what it can be and how you can work to manage it.

After all, it is manageable.  You will get through it, and I don’t care if you were diagnosed at week 8 or week 38, it matters to keep you blood sugar levels under control.

Step Three Is Understanding Your Body

You need to learn what carbohydrates are.  Carbohydrates are the parts of food that are made up of glucose molecules, and your label on the food products tell you how much carbohydrate is in one serving of a food.  Knowing how your body reacts to carbohydrate is important in your control.  Some women can eat a good amount of carbohydrate and not have the same high blood sugar that other women have.  Some women find that eating just a small amount of carbohydrate really increases their blood sugar levels and they have to be very careful about what they eat and how much.

So, understand your body is different from everyone else.  Understand that you will have a different experience than others, and not beating yourself up over it will keep you sane.  Don’t expect to be perfect, do your best and eat what you can with a balanced diet.  Check your blood sugars as often as the doctor tells you to, so you can get good feedback on how you are doing.  And take your medication as prescribed.

If you are looking for a great way to manage a gestational diabetes diet, go and pick up our amazon book at:

Gestational Diabetes Meal Planning On Amazon

 

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Will I Still Have Gestational Diabetes After The Baby Is Born?

Will I Still Have Gestational Diabetes After The Baby Is Born?

Gestational Diabetes is not forever, just while you are pregnant.baby girl on chest

Yes, I did say that you will no longer have gestational diabetes once you give birth.  Because you are no longer pregnant.  And your hormones that were once raging through your body are suddenly gone.

So, not only do you lose the moodiness and any sort of full night’s sleep, you also lose the hormones your placenta is pumping out and giving your body such a hard time with.  You can finally eat cake and not have to worry about gestational diabetes.  Well, that is somewhat true.

Here is what happens – once you give birth, your placenta also comes out.  Your placenta is responsible for feeding the baby and making sure the environment in your womb is appropriate for your baby to survive.  So, it pumps out some hormones, like HCG, which keep your pregnancy going.  These hormones are also responsible for throwing your insulin system out of whack and causing you to have gestational diabetes.

When you give birth, a lot of changes happen.  You will be tested for several meals, possibly several days, to see if you are still having problems with your blood sugars.  To make sure that your body is recovering well from the shock of the birth and any other disruptions.  For most women, the gestational diabetes does go away and a regular diet results.  You are free to have your cake and eat it too!

Women sometimes do continue to have problems with their blood sugar after the birth, so it can happen.  You will have to continue on a diabetic diet and be evaluated further for your condition.  When this happens, it is usually that you had diabetes before you got pregnant and it was undiagnosed.  So you technically had it prior to being diagnosed with gestational diabetes.  And you will continue to have it – and possibly continue to need medication and other interventions to improve your health and well being.  After all, you have a lovely child to care for now!

You should also be aware that women who have gestational diabetes are at a much higher risk of developing type 2 diabetes in the next 10 years after the birth of the child.  So, it’s in your best interest to maintain a diet similar to the gestational diabetes diet you started.  That will keep your blood sugars normal and under control.

If you need help with your gestational diabetes meal plan, check out our gestational diabetes meal planning kit in print at : http://www.gestationaldiabeticdiethq.com/amazon-gdm

 

Gestational Diabetes Guidelines: 3 Tips To Get Started Right!

Gestational Diabetes Guidelines: 3 Tips To Get Started Right!

Gestational Diabetes Guidelines Are A Good Place To Start

Gestational diabetes is a condition that sometimes arises during pregnancy as a result of high blood glucose levels. During pregnancy, hormonal changes occur which are normal and usually not a problem. However, in certain cases these higher hormonal levels interfere with the body’s ability to manage glucose. This results in insulin resistance that can cause problems like excessive weight gain and the possibility of premature delivery.

Gestational Diabetes Guidelines To Control Your Blood Sugars

Doctors use gestational diabetes guidelines when testing and throughout the pregnancy to get the best possible outcomes for both you and your baby.  Although glucose levels return to normal levels following childbirth, the risk remains higher for women who had gestational diabetes that they will develop diabetes later on in their life. Therefore it is important to prevent or control gestational diabetes whenever possible. Fortunately there are things to be done to help control the condition, and here are some of the basics.

Staying Hydrated

Doctors know that according to the gestational diabetes guidelines, the effects of gestational diabetes are made worse by dehydration. Therefore you should make an effort to drink enough liquids. Be sure to have at least one glass of something to drink with every meal and at other convenient times for a total of at least 64 ounces per day. It’s important to drink non-caloric fluids, and mostly water to help with gestational diabetes.  You should not add extra calories and sugar by drinking juice, and avoid drinking any juice at breakfast.  Gestational diabetes guidelines recommend that you drink to keep your body healthy. Also do not drink more than two cups of coffee or three cups of tea per day.

Eat Healthy

One of the best ways of controlling gestational diabetes is through diet. Not the kind of weight losing diet you might adapt to lose unwanted pounds when you are not pregnant, but the kind of healthy eating that ensures that you have the proper nutrition for you and your unborn child. That means balancing carbohydrates, eating more fiber, and consuming less sugar and fat.  Gestational diabetes guidelines recommend that you eat whole grains and more whole fruit and vegetables, and less processed foods.  Watching what you eat and add to food, like gravies or sweets makes a difference in your blood sugar levels.  Some women find that eating and then taking a short walk will make a difference in their blood sugar levels for the day.  Either way, a healthy diet meal plan can make a difficult task into an easy accomplishment.

Meeting Your Dietary Needs

Eating a diet that meets all of your nutritional needs when pregnant can sometimes be a complicated undertaking even under normal circumstances. But when the pregnancy is further complicated by gestational diabetes, it can be even more difficult to make certain you are eating right. Therefore it is usually best to seek outside guidance to determine what you should eat in order to lessen the imp[act of gestational diabetes or to lessen its symptoms. Your doctor can help you with this and there are reputable suppliers of products specifically geared to the needs of women who are concerned about gestational diabetes. It is wise to look into these services early in your pregnancy before problems develop, so talk to your doctor today about how you can establish a dietary regimen that is effective for controlling gestational diabetes.  You can find a set of gestational diabetes meal plans made to get you started off on the right foot at this website – click here to learn more!

Signs Of Gestational Diabetes: How Do I Know?

Signs Of Gestational Diabetes: How Do I Know?

What Are The Signs Of Gestational Diabetes?

During a normal pregnancy, after a woman eats, the food is broken down in the digestive tract and releases protein, fats and sugars.  Then, with the help of insulin your body produces, the glucose enters the blood stream and is used by the cells as fuel. Unfortunately, sometimes in pregnancy the hormonal changes make the cells less responsive to the insulin.  When the body can’t keep up with the increased amount of insulin, the glucose level in the blood gets too high resulting in you seeing signs of gestational diabetes. Gestational diabetes is a form of diabetes that either starts during a pregnancy or is first diagnosed during pregnancy.

Signs Of Gestational Diabetes Are Sometimes Called Symptoms

Generally if a pregnant woman has symptoms, they are not life threatening. However, if a pregnant woman does have symptoms she should advise her doctor. Some symptoms include blurred vision, increased thirst and weight loss.

During pregnancy, it’s common for an expectant mom to feel fatigue because of her body is continuing changing to nourish the growing fetus. However, the fatigue could also be a sign that her body not metabolizing sugar properly. That is a major indicator of gestational diabetes. It’s also common for a pregnant women to get a skin, bladder or vaginal infection because of the changing hormones. However, constant reoccurring infections is a sign of gestational diabetes and should be discussed with a doctor.

The good news is that for most women, signs and symptoms of gestational diabetes disappear after giving birth.

Signs Of Gestational Diabetes Are Confirmed With A Test

As part of routine tests, pregnant women will receive an blood test between week 24 and week 28. Higher risk women are tested earlier. One hour before the blood is drawn, the mother is given a sweet drink.  If the blood has a high sugar content when it is drawn, it may indicate that your body is not processing sugar as it should. After a positive test, the doctor will order a glucose tolerance test to measure the baseline and over 3 hours of fasting blood glucose levels.   Once the condition is confirmed, in addition to the doctor’s office, expectant mothers can monitor their condition at home using a glucose monitoring machine.

Treatment For Gestational Diabetes

Diet and exercise are the best methods to treat this condition. Together they will help keep the blood sugar level within an acceptable range. It’s important to read food labels and eat a variety of healthy foods. The diet should be moderate in protein and moderate in fat. High-sugar foods, pastries, fruit juices and soft drink should be used sparingly.  Using a gestational diabetes meal plan is the best choice for your ease and your health.  Learn more about our meal planning solution on this page.

All carbohydrates should come through complex carbohydrates, fruits and vegetables. Complex carbohydrates are found in foods such as rice, pasta, bread and cereal. In rare cases when diet and exercise is not enough to control the blood sugar level, the doctor will prescribe oral diabetes medicine or insulin therapy.

Gestational Diabetes Meal Plan: What Does That Mean?

Gestational Diabetes Meal Plan: What Does That Mean?

How do I manage gestational diabetes?

Women who have been diagnosed with gestational diabetes may be need guidelines or help about what this means and how to eat to keep their blood sugar stable. It is important to get the right types of carbohydrates and plenty of protein as well as vitamins and minerals. This involves careful planning and your doctor will help you choose the plan that is right for you and your lifestyle.

Why is your doctor checking your blood sugar for gestational diabetes?

Gestational diabetes is a condition that may develop during pregnancy characterized by high blood sugar levels. That is why your doctor monitors your blood sugar levels throughout your pregnancy. The woman who is diagnosed with it will check her blood sugar often during the day to help determine how her gestational diabetes diet plan is working. This may be as often as four or five times daily. She must choose the right foods prepared the right way for the baby and herself.

How will you know what to eat for gestational diabetes?

Your doctor may give you some simple instructions on a gestational diabetic diet or he may send you to a nutritionist. Either way you will find yourself shopping carefully, and possibly weighing and measuring your food. Your doctor may also tell you about products on the market that are complete gestational diabetes diet plans or you may ask about them. All of these methods have their advantages, but some are less complicated than others. The complete diet plans take a lot of the work away, and assure the right balance for every meal and snack.

Who becomes diabetic during pregnancy?

Most pregnancies have no risk factors of gestational diabetes, but weight issues and sugar processing issues are risk factors that can be controlled by diet. Following a gestational diabetes diet plan helps address them, with little effort on your part. With the right plan you will be confident that you are eating healthfully but not so much as to cause excessive weight. When thinking about the cost in time, and possible birth defects and birth complications it is well worth the expectant mother’s time to do her best for her unborn child. A gestational diabetes meal plan may be just the answer for your pregnancy needs.

What are the advantages of a gestational diabetes meal plan?

A gestational diabetes meal plan eliminates the work of counting and measuring and looking up values of foods. It gives you time for other healthy things, like physical activity, working and caring for your family. A gestational diabetes meal plan takes the guesswork out of your daily routine.  You can find our plans and more information about gestational diabetes meal planning on our page – Click Here.