Meal Ideas For Gestational Diabetes Patients

Meal Ideas For Gestational Diabetes Patients

meal ideas for gestational diabetesWomen with gestational diabetes often have to put a bit more thought into their everyday meals and snacks. This is because every bite of food affects their blood sugar levels, and ultimately the health of their unborn baby. This alone can cause many women a lot of stress when it comes to finding healthy meal ideas that fit into a gestational diabetes diet.

If you have gestational diabetes, try not to worry so much. Yes, it is important to closely monitor your diet and blood sugar levels, but you do not have to stress so much. It is actually fairly easy to find delicious and healthy meal ideas that are good for gestational diabetes patients.

Here are just a few meal ideas for gestational diabetes patients:

Pizza

Make your own pizza night is great for families of all sizes, and allows you to build your pizza to taste. Whether you are making one big pizza to share, or small personal pizzas for each individual, pizza night can be delicious and healthy.

Make your own crust with a low-carb recipe or purchase store bought thin crusts. You should even be able to find whole wheat thin crusts in most stores, probably in the health food sections. Purchase some low sugar sauce or make your own using crushed tomatoes and spices. Top with lots of fresh veggies like mushrooms, broccoli, onions, peppers, and more.

Tacos

Put a healthy spin on taco night by using leaves of lettuce instead of tortillas. For your filling, use low-sodium taco seasonings and choose either black beans or ground turkey instead of ground beef. Serve with a variety of fresh veggies like diced peppers, shredded carrot, and red onion.

Stir-Fry

You really can’t go wrong with stir-fry, and it is so simple to prepare. Simply saute your favorite veggies such as sugar snap peas, mushrooms, broccoli, and zucchini in a little bit of sesame oil and season to taste with low-sodium soy sauce. Add in some shrimp, lean chicken breast, or tofu for some extra protein. Serve over brown rice or even quinoa for a healthy and fiber rich dinner.

Chicken Salad

For a light and refreshing meal that is perfect for lunch or dinner, try some delicious and diabetic friendly chicken salad. Simply cook, cool, and shred some chicken breast meat and mix with a small amount of mayonnaise and a drizzle of white wine vinegar. Add in some chopped celery, chopped up broccoli florets, and even some fruit such as halved grapes or diced peach. Season with fresh cracked pepper and tarragon or sage for more depth. Serve over salad greens or sandwich between whole wheat bread, or by itself.

The possibilities are truly endless when it comes to eating healthy on a gestational diabetes diet. You do not have to feel like you can no longer enjoy your meals, because there are certainly plenty more delicious meal ideas like these. These are just a few healthy meal ideas for gestational diabetes patients.

I hope you enjoy these meal ideas for gestational diabetes.  For more ideas click here.