Grocery shopping is not typically one of people’s favorite chores, but it is an important one. Unfortunately, in order to put food on the table you have to brave the aisles and florescent lights. If you are a mother to be with gestational diabetes, what you buy when grocery shopping affects more than just yourself. What you eat affects your glucose levels and your unborn child.
A successful grocery trip relies on a few different factors. Using these simple tips can make your grocery shopping trips more efficient and also help to make sure that the items you bring home fit into a healthy diet plan.
Put together your gestational diabetes friendly meal plan before you head out to the grocery store. Use cookbooks, recipes, the internet, or any other of your favorite venues to put together a complete meal plan for the week. Make sure to plan for each meal of the day and snacks as well. Write out to your meal plan for the week on a calendar or schedule.
Planning ahead helps in a variety of different ways. Most importantly, it helps you plan for healthy meals and snacks throughout the week so you can keep your diet healthy and keep your blood glucose levels regulated. Your gestational diabetes relies on keeping a healthy diet, and this is the best way to follow through.
Build A List
Using the meal plan that you put together, build a detailed grocery list. For each meal, make sure to write down each ingredient so that you don’t forget anything. After you list each item you can mark off ingredients that you already have, and then you have a list to follow for the grocery store.
Stick To Your List
When you do make it out to the grocery store, don’t forget your list. Stick to that list and do whatever you can not to deviate from that list. This will help you to stick to your healthy meal plan items and avoid picking up unhealthy and processed items.
It’s easy to get distracted in busy grocery stores and deviate from your list. There are some things you can do, however, to avoid major disruptions to your list.
Avoid Impulse Buys
Impulse buys are typically of the junk food or otherwise unhealthy variety and should be avoided. Sticking to your list will help you avoid impulse buys. Not going to the grocery store when you are hungry is another way to avoid impulse buys. If you can go to the grocery store during the day when the store is less busy the trip won’t be as stressful and that may help you make good decisions as well.
Going grocery shopping might not be your favorite task, but you can make your trips more efficient with these tips. Grocery shopping with gestational diabetes is an integral part of keeping up a healthy meal plan. With these tips, you can make your grocery shopping trips easier and assure that the right foods are making it home to your table. For more gestational diabetes tips click here.