Gestational Diabetes Meal Plan: What Does That Mean?

Gestational Diabetes Meal Plan: What Does That Mean?

How do I manage gestational diabetes?

Women who have been diagnosed with gestational diabetes may be need guidelines or help about what this means and how to eat to keep their blood sugar stable. It is important to get the right types of carbohydrates and plenty of protein as well as vitamins and minerals. This involves careful planning and your doctor will help you choose the plan that is right for you and your lifestyle.

Why is your doctor checking your blood sugar for gestational diabetes?

Gestational diabetes is a condition that may develop during pregnancy characterized by high blood sugar levels. That is why your doctor monitors your blood sugar levels throughout your pregnancy. The woman who is diagnosed with it will check her blood sugar often during the day to help determine how her gestational diabetes diet plan is working. This may be as often as four or five times daily. She must choose the right foods prepared the right way for the baby and herself.

How will you know what to eat for gestational diabetes?

Your doctor may give you some simple instructions on a gestational diabetic diet or he may send you to a nutritionist. Either way you will find yourself shopping carefully, and possibly weighing and measuring your food. Your doctor may also tell you about products on the market that are complete gestational diabetes diet plans or you may ask about them. All of these methods have their advantages, but some are less complicated than others. The complete diet plans take a lot of the work away, and assure the right balance for every meal and snack.

Who becomes diabetic during pregnancy?

Most pregnancies have no risk factors of gestational diabetes, but weight issues and sugar processing issues are risk factors that can be controlled by diet. Following a gestational diabetes diet plan helps address them, with little effort on your part. With the right plan you will be confident that you are eating healthfully but not so much as to cause excessive weight. When thinking about the cost in time, and possible birth defects and birth complications it is well worth the expectant mother’s time to do her best for her unborn child. A gestational diabetes meal plan may be just the answer for your pregnancy needs.

What are the advantages of a gestational diabetes meal plan?

A gestational diabetes meal plan eliminates the work of counting and measuring and looking up values of foods. It gives you time for other healthy things, like physical activity, working and caring for your family. A gestational diabetes meal plan takes the guesswork out of your daily routine.  You can find our plans and more information about gestational diabetes meal planning on our page – Click Here.

Comments

  1. Ginger Clark says

    Mild cases of gestational diabetes can be controlled by proper dieting. We are looking for reducing the amount of fat, simple sugar and salt consumption and increasing the amount of complex carbohydrates and fiber rich foods. According to the American Diabetes Association, less than 30% of the total calorie count should come from fats, no more than 10% to 20% of the total calorie count from proteins, and around 50% of the calories should come from carbohydrates and fiber rich food stuffs like whole grains, fruits and vegetables.