Gestational Diabetes Meal Ideas

Gestational Diabetes Meal Ideas You Can Live With

It’s not always easy to know what to eat when you’ve been diagnosed with gestational diabetes. Even if you were fortunate enough to have a consultation with a nutritionist, you may have many unanswered questions. Regardless of whether you’re taking medications, insulin, or relying on diet and exercise alone, it’s important to make changes to your diet for the sake of your health now, and in the future. These gestational diabetes meal ideas should help you get your diet under control and on track.

Eat Small Meals Frequently

One of the best gestational diabetes meal ideas you should follow is to cut down the size of your meals and have more of them throughout the day. This is an effective strategy because it helps you avoid the blood sugar spikes and roller coaster ride of sugar highs and lows that often occur in the hours between meals when you only have three larger meals in the day.

Eat Carbohydrates

Many people will tell you that should eliminate carbs from your gestational diabetes meal ideas and plans. That’s not always wise. The best gestational diabetes meal ideas include healthy carbohydrates as integral parts of the daily diet. Carbs become energy and you need that energy during pregnancy.

Eggs are Your Friends

Eggs make for many great gestational diabetes meal ideas. They’re easy to prepare, versatile, packed with protein, and often palatable when little else is. You have a wide range of diabetic diet friendly meal choices with eggs including scrambled egg dishes, omelets, frittatas, quiches, and more.

Be on the Lookout for Hidden Sugars

What many people neglect to tell you when suggesting various gestational diabetes meal ideas is that some surprising foods have hidden sugars you need to be aware of. Eating your veggies is great. However, when you have gestational diabetes, you need to be selective about the fruits and vegetables you choose.

Eat these Vegetables Instead

Leafy greens are almost always an excellent choice for diabetes-friendly meals and snacks. So are eggplant, zucchini, tomatoes, cauliflower, green beans, snow peas, squash, and avocado (though this should be eaten sparingly because of its high fat content). Keep these in mind while on the lookout for great gestational diabetes meal ideas and try to build meals (and snacks) around them.

Keep Meals Simple

The easier it is to include great gestational diabetes meal ideas into your daily routine, the more likely it is that you’ll actually do it. Difficult, time-consuming meals are hardly worth the effort when you’re eating every two hours. More importantly, they go against the key concept of keeping meals small.

You don’t have to move mountains in order to make delicious, easy to prepare gestational diabetes meal ideas work for you. Keep things simple, make them friendly to your condition, and include a little exercise (physician approved exercise that is) into your daily routine for a healthy baby and a healthier you. These great meal ideas will help you stay on top of your condition now, while developing healthy eating habits that will serve you well long after your little bundle of joy arrives.