The Importance of Breakfast in Gestational Diabetes

The Importance of Breakfast in Gestational Diabetes

The Importance of Breakfast in Gestational Diabetes

The Importance of Breakfast in Gestational DiabetesThere is a reason breakfast is said to be the most important part of the day. Many reasons, actually. Yet still a large number of people skip this vital daily meal. If you are skipping breakfast, you are missing out on a myriad of benefits that include mood boosting, energy, and more. It is very important for gestational diabetes to eat small meals throughout the day to maintain consistent blood sugar levels.

So let’s explore a few of the many reasons why breakfast is so important:

Starting Your Day Right

To function properly during the day, putting together a morning routine including a balance breakfast can help you start of on the right foot. Taking an extra few minutes each morning to sit down and eat breakfast gives you time to reflect on the tasks of the day and will help you remember things you might have otherwise forgotten. Breakfast time is also a great chance to have a little bit of happy family time before you all get wrapped up in work, school, and the stresses of the day.

Mood Boost

Starting your day with a healthy breakfast will have a great impact on your mood. People tend to get grouchy when they haven’t eaten. When your blood sugar is low and your body is craving sustenance, it is going to tell you something is wrong in the form of irritability. Skipping breakfast is a fast track to mood swings and surly behavior, add to that the normal stresses of everyday life and you are basically handing yourself a bad day. Give yourself a hand up and make sure to eat breakfast to give yourself a mood boost for the day.

 

Energize

 

Eating a healthy, balanced meal in the morning will vastly improve the amount of energy you have throughout the day. If you skip breakfast, you are heading out with an already empty tank.  Typically, breakfast is your first chance to eat the eight or more hours that have passed since your evening meal. If you are skipping breakfast, you are sending your body into pre-starvation mode and causing it to slow down and conserve whatever energy is remaining. By taking a few minutes out of your morning routine to eat, you are giving yourself an energy boost that will help keep you sustained until your next meal.

 

Weight Management

 

Eating a healthy, balanced breakfast is one of the number one recommended clues to weight loss and management. A good breakfast kick starts your metabolism, helping you feel fuller and more energized throughout the day. If you aren’t starting your day already empty and hungry, you are less likely to make poor choices when it comes to snacking and exercise.

 

Food For Thought

 

Starting your day with a good breakfast also helps with brain function during the day. With your metabolism in check and body functioning properly and happily, you are likely to have better focus throughout the day. A good breakfast will improve your memory and concentration. Not only that, but the healthier your breakfast, the better your concentration will be.
By eating a healthy, balanced meal in the morning you are helping your mind and body get off to a good start. You are giving yourself a boost that will allow you to fuel you through the rest of your day. Breakfast truly is the most important meal of the day.

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The Importance of Breakfast in Gestational Diabetes

 

Additional further reading on the subject of gestational diabetes diet, breakfast and eating out!

My Pregnancy Diabetes

My Pregnancy Diabetes – Don’t Let Gestational Diabetes Define Your Pregnancy Story

The best thing you can say about my pregnancy story is that it doesn’t have to be written by what happened during the pregnancy. It’s never really about that anyway. The main event, the climax of the story, is what happens next. Instead of focusing on what “my pregnancy diabetes” story is, try to shift the focus on how to remove pregnancy from the story all together. Here’s what you need to do.

My Pregnancy Diabetes -Commit to the Prescribed Health Plan for the Sake of Your Baby

Your doctor has plenty of excellent advice to offer. He or she can really change the tone and outcome of your diabetes story as long as you follow that advice and guidance to the letter. Sit down together with your doctor and work out a dietary meal plan, exercise and fitness plan, and continued health plan to monitor your health and that of your baby as you work through “my pregnancy diabetes” to get to life on the other side.

My Pregnancy Diabetes -Create a Plan that Works for You

Just as you have your own story to tell, one that’s uniquely your own, you’re more than likely to find that the “my pregnancy diabetes” plan that works best for you is one that’s uniquely yours. You may have to do a few tweaks to someone else’s plan in order to make it yours, but you will not find a one-size-fits-all solution for dealing with gestational diabetes.

My Pregnancy Diabetes -Keep Your Focus on the Desired Results

Everything you go through during your gestational diabetes experience has one goal or purpose behind it — to help you stay healthy so you can bring a healthy baby into the world when the appointed time comes. You know the drill. You want a baby that’s not too big, not too small, but just right. Gestational diabetes can really mess with those chances if you don’t keep your heart and mind focused on that outcome.

My Pregnancy Diabetes -Stay Committed to the Plan after Gestational Diabetes

Women who suffer from gestational diabetes are more likely to develop type 2 diabetes as they age — especially if they already have certain risk factors for diabetes (minority race, overweight, history of gestational diabetes, history of babies with above average birth weights, etc.). Your best course of action is to take the core lessons you learned while dealing with my pregnancy diabetes and turn them into a different script — one that’s designed to prevent a more serious diabetes risk later in life.

Selected Reading for Additional Information

 

 

What Are The Blood Sugar Levels For The OGTT?

What Are The Blood Sugar Levels For The OGTT?

How Does The Doctor Diagnose Gestational Diabetes?

OGTTMonitoring one’s blood sugar levels in gestational diabetes (GDM) is essential. To be able to diagnose gestational diabetes in a pregnant woman, it is not enough to only rely on the physical manifestations, such as blurring of vision, increased thirst, increased appetite, and increased urination. The woman also has to undergo glucose screening tests in order to prove that she is really suffering from gestational diabetes. One of the tests that are being done on women to finalize their diagnosis of gestational diabetes is the oral glucose tolerance test (OGTT).

What is OGTT?

OGTT determines the amount of sugar or glucose present in the blood at a given time. In this test, the woman has to fast for at least eight hours before the test. A blood sample will be taken to measure the woman’s normal fasting blood glucose level. Afterwards, she will be asked to drink a liquid with around 75 grams of glucose in it. 30 minutes after finishing the solution, her blood sample will be taken once again. Three more blood extractions will be done every hour for the succeeding three hours, hence the test will last for approximately 3 hours. The values derived from the OGTT will determine whether a pregnant woman has gestational diabetes or not.

Normal and abnormal values

As a general rule, the normal value of the fasting blood sugar should be between 60-100 mg/dl. Anything higher than that is a candidate for gestational diabetes. The 1-hour sample should yield less than 180 mg/dl in order to be considered normal. As for the 2-hour sample, abnormal values are 155 mg/dl and above. For the sample for the third hour, 140 mg/dl and higher are already considered diabetic.

If only one of the readings is abnormal, this does not automatically mean that the woman is already diabetic. Another OGTT might be needed later on in the pregnancy. The doctor might also advise her to make some modifications in her diet and physical activities.

However, if two or more readings are interpreted as abnormal, they are already conclusive enough to be diagnosed with gestational diabetes.

Factors affecting OGTT

There are several things that might yield false results in the OGTT. Some of these are:

  • Medications, such as phenytoin, and corticosteroids. You should consult your doctor first before having an OGTT while taking the aforementioned drugs.
  • Acute stress
  • Heavy exercise

What should I do if I am diagnosed with GDM?

The important thing in GDM is to control the blood sugar level and keep it within the normal limits so as to prevent any complications from arising. This can be achieved through proper diet and exercise. Diet should include moderate fats and proteins, complex carbohydrates, and less sugar. Exercise is also important to use up excess glucose during pregnancy. It is also essential to visit the health care provider to monitor not only the condition of the mother, but also of the baby.

Take a moment and check out my book on gestational diabetes, and if you are diagnosed with gestational diabetes you can get more great information and meal plans for your condition.

To learn more about gestational diabetes, you can sign up for our mailing list and keep yourself updated with all the information you need in managing the condition.  Enter your name and email in the box below and we will send you 3 dinner meals and an ebook about how gestational diabetes can be managed.

 

 

What Is Gestational Diabetes?

What Is Gestational Diabetes?

What is Gestational Diabetes

Gestational diabetes, which develops during pregnancy, is a condition that affects how the body’s cells use glucose. Those who develop gestational diabetes may experience high blood sugar, which affects the health of both mother and baby. Fortunately, this condition can be controlled and blood sugar returns to normal after the child is delivered.

Symptoms Of Gestational Diabetes In Moms

In most cases of gestational diabetes, no obvious symptoms are present. Although no symptoms occur, tests are administered to all expectant mothers to check for elevated blood sugar levels. Many doctors would recommend that any woman wanting to become pregnant should see a professional in order to evaluate the risk of developing gestational diabetes. For those who do not choose to do so, checking for gestational diabetes is part of routine prenatal care at about 24 weeks. Expectant mothers who develop this condition can easily learn to manage their blood sugar with the help of healthy eating, exercise and in some cases medication.

Risk Factors

Although any woman can develop gestational diabetes, some are at a higher risk than others are.

Risk factors of developing gestational diabetes are:

Pre-diabetes: slightly elevated blood sugar.
Carrying excess weight: Being significantly overweight increases the chances of developing gestational diabetes
Those older than 25 years of age
Those who are not Caucasian: Although the reason remains unknown, women who are not Caucasian in race have a higher risk of developing this condition.

Mothers with gestational diabetes have a high chance of delivering healthy babies but complications are still possible.

Complications that of gestational diabetes that affect the child include:

Hypoglycemia: Babies of mothers with gestational diabetes can develop hypoglycemia, which is low blood sugar.
Preterm birth: Mother’s with high blood sugar may go into labor early and deliver the child before the due date. Doctors may also recommend early delivery if the baby is growing too large.
Excessive birth weight: Extra glucose in the mother’s bloodstream can trigger their baby to grow too large too quickly. This is a result of the baby’s pancreas making excess insulin
Jaundice: Although not a huge concern, jaundice should be monitored carefully.

Mothers with gestational diabetes can also experience serious complications.

These complications are:

Pre-eclampsia
Eclampsia
Diabetes

Overall, gestational diabetes is a condition that should be taken seriously. Although there is a risk of complications that can affect both mother and child, it can be easily managed. In most cases, a great meal plan can control the condition and keep both mother and baby is good health. Eating right is a crucial step to controlling gestational diabetes.

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