Reversing Gestational Diabetes – Fact or Fiction?
Once you receive a diagnosis of gestational diabetes your entire focus in life becomes focused on reversing its effects so that it doesn’t adversely impact the baby you’re carrying. For some women, the diagnosis is terrifying. It’s important to note that not all gestational diabetes diagnoses are of equal severity. Some are easier to reverse than others are, but reversing gestational diabetes is a definite possibility for many women who have it. You’ll need to do all of these things and more to make it happen though.
Follow Your Doctor’s Orders
Your doctor really does know best when it comes to reversing gestational diabetes. He or she is the one who can point you in the right direction for nutritional guidance and treatment options so that gestational diabetes doesn’t become a major negative factor for you and the baby you’re carrying.
- Talk to your doctor.
- Ask questions.
- Take notes.
- Follow directions.
They seem like simple tasks, but it’s easy to get caught up in the fear or worry for your baby so much that you forget what the doctor’s telling you. Reversing gestational diabetes will never happen if you continue to turn to old habits, particularly those that involve overindulging or turning to comfort foods out of fear or uncertainty. The bottom line is that you must work with your doctor to come up with a diet and fitness plan that attacks diabetes head-on if you want to have any hope at all of reversing gestational diabetes.
Eat Smaller Meals Frequently
The key to reversing gestational diabetes is to have acceptable, sustained levels of sugar in your blood. The last thing you want is a series of highs and lows throughout the day. That’s when things get really scary for many women. Smaller meals more frequently means that you’re getting a steady supply of nutrients throughout the day so that your body consistently has something to process and digest.
It’s the four-letter word with a few leftover. When it comes to reversing gestational diabetes, though, exercise is a critical word that gets results. Those results are well worth the effort — no matter how much you rebel against the idea of traditional exercise.
The old way of exercising though is no longer necessary. You don’t have to do the whole Richard Simmons “Sweating to the Oldies” thing — unless of course that floats your boat. Today exercise can involve yoga for pregnant women (a much better match for women interested in reversing gestational diabetes) or even painting a nursery. It’s about getting up and moving around.
Reversing gestational diabetes may seem like an impossible mission to you when you first receive the diagnosis. For some women it simply seems to have too many movable parts. If you stop focusing on the big picture and start focusing on the plan you and your doctor created together, you’ll see that it really is all about following the plan and getting results. Once you figure that out, you’ll have all the tools you need to make reversing gestational diabetes look and feel like child’s play.
TO View a Gestational Diabetes Meal Planner created by A Registered Dietitian, Click Here