The benefits of meal planning for virtually any diet are numerous. Meal planning is perhaps the number one way to stick to a healthy diet, and can make a healthier lifestyle significantly easier. Meal planning is a great way to manage a diabetic lifestyle in general, but is it realistic for pregnancy? Can you navigate the intricacies of pregnancy, such as food aversions, nausea, and cravings through meal planning?
The answer to this question comes in two parts. Yes, meal planning is still a realistic tool for managing gestational diabetes, but it may need to come with some level of flexibility. Navigating the intricacies of pregnancy, especially with gestational diabetes, will require both the structure of a well thought out plan as well as flexibility depending on your needs. [Read more…]