Archives for January 2015

Meal Ideas For Gestational Diabetes Patients

Meal Ideas For Gestational Diabetes Patients

meal ideas for gestational diabetesWomen with gestational diabetes often have to put a bit more thought into their everyday meals and snacks. This is because every bite of food affects their blood sugar levels, and ultimately the health of their unborn baby. This alone can cause many women a lot of stress when it comes to finding healthy meal ideas that fit into a gestational diabetes diet.

If you have gestational diabetes, try not to worry so much. Yes, it is important to closely monitor your diet and blood sugar levels, but you do not have to stress so much. It is actually fairly easy to find delicious and healthy meal ideas that are good for gestational diabetes patients.

Here are just a few meal ideas for gestational diabetes patients: [Read more…]

Healthy Salty Snacks For Gestational Diabetes

Healthy Salty Snacks For Gestational Diabetes

salty snacks for gestational diabetes

Gestational diabetes means that you have to be careful about your diet in order to keep your blood sugar levels in check for the safety of your unborn baby. Most people realize that this means limiting your sugar intake, but it is actually more than that. The carbohydrates that you ingest are converted into sugar in your body, so they need to be counted as well. This means that salty snacks need to be monitored just as much as sweet snacks do.

 

Actually all pregnant women, not just those with gestational diabetes, should control their salt intake during pregnancy. This is because excess salt can cause water retention, which is responsible for those painfully swollen ankles. Water retention can cause swelling all over your body, increase blood pressure, and even cause stress on your baby. [Read more…]

3 Reasons To Ask For Help Preparing Healthy Food

3 Reasons To Ask For Help Preparing Healthy Food

Especially when it comes to your health and well being, there is no shame in asking for help. So many people have grown up eating the Standard American Diet of fast and processed food that it is very common for people to simply not know how to prepare healthy meals. Asking for help preparing healthy food is one big step towards your healthier diet and lifestyle.

There are three main reasons to ask for help preparing healthy food:

Your Health

The first and most important reason to ask for help preparing healthy food is your overall health. Whatever you can do to eat and live healthier just plain needs to be done. This one change in your lifestyle can make a huge difference in your life. Studies show that a healthier diet alone can make a huge impact on health issues like obesity, diabetes, cardiovascular disease, and more. So if asking for help preparing healthy food is what you need to do to eat healthier, then it is absolutely what you should do. [Read more…]

Tips for Organizing Your Kitchen For Cooking With A Meal Plan

Tips for Organizing Your Kitchen For Cooking With A Meal Plan

There are two very simple but vital techniques that can make eating healthier foolproof. The first is carefully executing a well thought out meal plan. The second is organizing your kitchen in such a way that strengthens your well thought out plan by making it easier to follow.

Thinking Ahead For Success

Building and executing a healthy meal plan can make transitioning into a healthier diet and lifestyle so much easier. This is because meal planning isn’t just about the planning aspect of it all, it is about implementation. It is easy to get pumped up about all of the healthy meals you plan to eat during the week. After all that planning, however, it’s even easier to get busy and not follow through with all of your healthy plans. [Read more…]