Archives for December 2014

Grocery Shopping For Your Gestational Diabetes Meal Plan

Grocery Shopping For Your Gestational Diabetes Meal Plan

When planning for your gestational diabetes diet, knowing what to buy and how to shop for what you need can get complicated. What you eat weighs heavily on your heath when you have gestational diabetes, and keeping yourself and your unborn baby are of utmost importance. With that in mind, grocery shopping for your gestational diabetes meal plan becomes a bit more than just your everyday trip to the market.

Here are some tips to help you have a successful grocery experience:

Make A List and Stick To It

grocery shopping for your gestational diabetesA little preparation can go far when it comes to grocery shopping for your gestational diabetes meal plan. To make the most of each trip to the grocery store, you should make a detailed list of the items you need. To form the best list, do a little research beforehand. [Read more…]

Grocery Shopping With Gestational Diabetes

Grocery Shopping With Gestational Diabetes

Grocery Shopping With Gestational DiabetesGrocery shopping is not typically one of people’s favorite chores, but it is an important one. Unfortunately, in order to put food on the table you have to brave the aisles and florescent lights. If you are a mother to be with gestational diabetes, what you buy when grocery shopping affects more than just yourself. What you eat affects your glucose levels and your unborn child.

A successful grocery trip relies on a few different factors. Using these simple tips can make your grocery shopping trips more efficient and also help to make sure that the items you bring home fit into a healthy diet plan.

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Benefits Of A Meal Plan For Gestational Diabetes

Benefits Of A Meal Plan For Gestational Diabetes

meal plan for gestational diabetesOf all of the extra nuances of gestational diabetes, eating seems to be the most common worry for pregnant women. What, when, and how much to eat are a constant source of anxiety for many women with gestational diabetes. These worries could be easily solved with some simple meal planning.

Meal planning might sound a little boring, like it would take all of the excitement out of eating. Or it might sound too complicated. The fact is, though, that meal planning is one of the top ways to help control gestational diabetes.

 

There are many benefits of meal plans: [Read more…]

Creating A Meal Plan For Gestational Diabetes

Creating A Meal Plan For Gestational Diabetes

Meal Plan For Gestational DiabetesOne of the most important parts of your pregnancy with gestational diabetes is eating. What you eat, how much of it you eat, and when you eat are constant matters of great importance because regulating your blood sugar is an integral part of your healthy pregnancy. You, of course, understand the importance of this, but that doesn’t make it any less troublesome to keep up with it all.

 

Preparing, planning, and eating with gestational diabetes might seem a daunting task now, but it can get easier. You simply need to create a meal plan for gestational diabetes. The first time or two it might take a little extra thought, but soon enough you’ll be eating healthy for two without worry. [Read more…]

Setting A Schedule For Gestational Diabetes Prenatal Care

Setting A Schedule For Gestational Diabetes Prenatal Care

Setting A Schedule For Gestational DiabetesOne of your most useful tools for prenatal care, especially when you have gestational diabetes, is a schedule. Sure, it seems too easy, but setting a schedule for your gestational diabetes prenatal care can truly make your life much simpler. From helping your remember appointments, to meal planning, you can take a little pressure off your shoulders.

Appointment Reminders

Pregnancy often means lots of important doctors’ appointments, more so if you have gestational diabetes. Missing appointments can cause a lot of trouble, especially when trying to reschedule with your busy schedule, plus your doctor’s already full appointment books. Add to that missed appointment fees for most offices, and you really can’t afford to be missing appointments.

Setting a firm schedule with appointment reminders can help you avoid missing appointments, and help you schedule your follow ups on the most convenient days.

Meal Planning

One of the important aspects of caring for yourself during a gestational diabetes pregnancy is eating and meal planning. A schedule can help you maintain a healthier and more regulated diet so you can help keep your gestational diabetes under control.

Everyone gets busy and forgets to eat every now and then, or finds themselves unprepared when hunger strikes. Unfortunately, skipping meals and eating certain unhealthy foods can be detrimental to a gestational diabetes diet. Keep a schedule of meal times and what you plan to eat, as well as grocery lists and preparation lists, to keep yourself on track at all times.

Weight Monitoring

As with all pregnancies, you will need to keep track of your weight and monitor how much you gain each week. Keeping a schedule can help you keep track your results and help you remember which days you should weigh yourself. Keeping track of all of the little nuances of pregnancy make it much easier to share information with your doctor when it comes to checkups as well.

Meal, Medication, and Testing Reminders

Just because you are pregnant and have gestational diabetes doesn’t mean you don’t still have a busy life, which means you are likely to forget things every now and then. Setting a schedule for meal and snack times, medications, and all of those important little tasks that can be easy to forget, can make your pregnancy much easier. Especially for gestational diabetes prenatal care, there are often so many extra things to remember that are important enough to take whatever steps needed to remember. Testing your blood glucose levels, for example, is something that you need to remember to do quite often, and keeping track of those values is important. Setting a schedule not only helps you remember, but gives you somewhere to log and keep the information.

Prenatal care for gestational diabetes is full of doctor’s appointments, monitoring of weight and other health values, meal planning and more. All of this can build up and seem quite stressful. Life does not have to be hard, setting a schedule for gestational diabetes will help more than you think.  Get ready – life will be full of schedules after the baby is here, so look at this as practice. For more help with your gestational diabetes click here.