Gestational diabetes are two words that no soon to be mother wants to hear. Mothers are already carrying extra stress and worry for their unborn child without the added burden of a medical issue. Luckily, however, gestational diabetes is not as worrisome of a condition as it once was. In fact, with the right treatment and consistent monitoring from mom to be, mothers can enjoy a happy, healthy, and relatively normal pregnancy even with gestational diabetes.
Here are some tips for controlling gestational diabetes:
Watch What You Eat
When you are diagnosed with gestational diabetes, one major thing that the doctor might stress is diet control. In some cases, medication is needed, but most instances of gestational diabetes are controlled through diet and exercise. What you eat has a big affect on your blood glucose levels, so you will need to pay special attention to what and how often you eat.
Your doctor will likely recommend multiple small meals throughout the day that are high in fiber and protein and low in sugar and carbohydrates. You should also drink plenty of water throughout the day and supplement your diet with lots of fresh fruits and vegetables.
Exercise is another part of healthy living that becomes extra important for mothers with gestational diabetes. It is highly recommended that you get active during your pregnancy, of course within the parameters set by your doctors.
Generally in the first trimester it is safe for you to engage in normal and fairly high impact exercises like running and aerobics. As you progress into your pregnancy you may need to move on to lighter impact activities such as walking, swimming, and yoga. Always discuss exercises with your doctor before starting an exercise routine or trying anything new.
Follow Up With Doctors
Throughout your pregnancy, you will have routine checkups, blood work, and other appointments you need to follow up with. If at all possible, you should never skip appointments and you should follow all instructions given to you by your doctor.
If your gestational diabetes requires that you take medications, it is necessary that you follow instructions and take those medications as directed. Not doing so could cause complications for both you and your baby.
Mothers with gestational diabetes are often required to test their own blood sugar levels regularly. This is usually a daily occurrence, sometimes more. While the idea of pricking yourself with a needle might be unpleasant, you will learn soon enough that it isn’t that bad, and it is very important that you follow through with testing regularly.
Overall, the key to controlling gestational diabetes is you. Simply following doctors’ orders when it comes to food and medications, keeping a healthy exercise regimen, testing blood glucose regularly, and maintaining a healthy balanced lifestyle all around are the best way to control gestational diabetes. You might be feeling scared right now if you were just diagnosed, but understand that gestational diabetes does not mean that you cannot have a healthy and happy pregnancy. Information is the key, please click around my blog for more information.