Archives for November 2014

Tips For Controlling Gestational Diabetes

Tips For Controlling Gestational Diabetes

tips for controlling gestational diabetesGestational diabetes are two words that no soon to be mother wants to hear. Mothers are already carrying extra stress and worry for their unborn child without the added burden of a medical issue. Luckily, however, gestational diabetes is not as worrisome of a condition as it once was. In fact, with the right treatment and consistent monitoring from mom to be, mothers can enjoy a happy, healthy, and relatively normal pregnancy even with gestational diabetes.

Here are some tips for controlling gestational diabetes:

Watch What You Eat

When you are diagnosed with gestational diabetes, one major thing that the doctor might stress is diet control. In some cases, medication is needed, but most instances of gestational diabetes are controlled through diet and exercise. What you eat has a big affect on your blood glucose levels, so you will need to pay special attention to what and how often you eat.

Your doctor will likely recommend multiple small meals throughout the day that are high in fiber and protein and low in sugar and carbohydrates. You should also drink plenty of water throughout the day and supplement your diet with lots of fresh fruits and vegetables.

Get Moving

Exercise is another part of healthy living that becomes extra important for mothers with gestational diabetes. It is highly recommended that you get active during your pregnancy, of course within the parameters set by your doctors.

Generally in the first trimester it is safe for you to engage in normal and fairly high impact exercises like running and aerobics. As you progress into your pregnancy you may need to move on to lighter impact activities such as walking, swimming, and yoga. Always discuss exercises with your doctor before starting an exercise routine or trying anything new.

Follow Up With Doctors

Throughout your pregnancy, you will have routine checkups, blood work, and other appointments you need to follow up with. If at all possible, you should never skip appointments and you should follow all instructions given to you by your doctor.

If your gestational diabetes requires that you take medications, it is necessary that you follow instructions and take those medications as directed. Not doing so could cause complications for both you and your baby.

Test Regularly

Mothers with gestational diabetes are often required to test their own blood sugar levels regularly. This is usually a daily occurrence, sometimes more. While the idea of pricking yourself with a needle might be unpleasant, you will learn soon enough that it isn’t that bad, and it is very important that you follow through with testing regularly.

Overall, the key to controlling gestational diabetes is you. Simply following doctors’ orders when it comes to food and medications, keeping a healthy exercise regimen, testing blood glucose regularly, and maintaining a healthy balanced lifestyle all around are the best way to control gestational diabetes. You might be feeling scared right now if you were just diagnosed, but understand that gestational diabetes does not mean that you cannot have a healthy and happy pregnancy. Information is the key, please click around my blog for more information.

Tips For Monitoring Blood Sugar Throughout Your Pregnancy

Tips For Monitoring Blood Sugar Throughout Your Pregnancy

Monitoring Blood Sugar Throughout PregnancyGestational diabetes is a fairly rare occurrence where blood sugar levels become raised and/or unstable during pregnancy. It used to be a very scary condition where mothers had to worry about the health of their pregnancies and childbirth became something to fear. Luckily, medicine has advanced so much that gestational diabetes is easily controlled and mothers with this condition can maintain happy and healthy pregnancies.

 

Gestational diabetes relies mostly on a controlled diet to keep blood glucose levels stable, as well as regular exercise and an overall healthy lifestyle. In very few cases, medication is also needed to regulate blood sugar levels. Keeping track of blood glucose levels is an important part of monitoring gestational diabetes.

Here are some tips for monitoring your blood sugar throughout pregnancy with gestational diabetes:

Be Prepared: Always have your testing supplies with you at all times. You never know when you are going to get stuck at the office, or if a situation comes up where you will need to test your blood sugar. It might be a good idea to have an extra meter and supplies at your office, or keep them in your purse with you in the event that you need them.

Calibrate: While many of the newer models have advanced to not need calibration and are super accurate, you want to make sure your testing monitor is working properly. It wouldn’t hurt to take your monitoring equipment with you to your doctor’s office and test it against theirs. This can help make sure you are getting an accurate reading.

Be Consistent: Depending on your specific case and what is recommended by your physician, you will need to test your blood sugar anywhere from three to six times per day. Set an alarm or timer to remind you to check your blood sugar at these particular times so you are doing so at the same time every day.

Write It Down: Some people only write down their blood sugar measurements when they are abnormal, so they can report it to their doctors. It is really best to write down all of your results every time you test, every day. Keep a running log of your blood sugar results so that if you ever have something abnormal happen, you have documentation of all your previous tests.

Testing Methods: Testing your blood sugar up to six times a day can mean having to prick your fingers as many times in a day, every day. While the prick itself isn’t all that painful, the repeated testing can cause some discomfort. Here are some tips for more comfortable testing methods:

  • Always prick the insides of your fingers, not the sides. Not only will testing hurt less, but the pads of your fingers won’t be as sore.
  • Wash your hands with warm water before testing, not just to clean and disinfect the testing area, but also to get the blood moving to your fingers. It will be less painful and the blood will come easier.
  • Alternate which finger you use regularly. For each testing, use a different finger and then rotate. This will give each prick site more time to heal.

With these tips, testing and monitoring blood sugar throughout pregnancy can become just another easy routine in your day. For more tips on your gestational diabetes check out my other blogs.

Snacks For Moms With Gestational Diabetes

Snacks For Moms With Gestational Diabetes

snacks for moms with gestational diabetesSnacking seems to be a prerequisite for being pregnant. It’s almost as if at any given time, you are either hungry or need to use the restroom. At some point, keeping an empty bladder and a full stomach seems to become a primary life motivation.

Eating healthy snacks is a goal that all soon to be mothers should strive for, but it is especially important for moms with gestational diabetes. Gestational diabetes is a form of diabetes that shows up during pregnancy only. High blood sugar can make for a more difficult pregnancy and can affect the health of both mother and baby.

Luckily, doctors have figured out how to treat gestational diabetes and it is no longer much of a threat. Some cases of gestational diabetes do require medication, but mostly what is needed is a healthy balanced diet and exercise.

The Importance of Snacking

Snacking is, of course, a part of a healthy balanced diet. Especially for moms with gestational diabetes, snacking is quite important. This is because snacks not only keep you full and energetic throughout the day, but they keep your blood sugar levels stable as well.

Being pregnant and having gestational diabetes does mean that there are some foods that you should stay away from. A lot of high carbohydrate foods, sugary snacks, and simple carbohydrates will land on the restricted list. While this might make snacking slightly less fun, there are still lots of delicious snacks to be had.

Rules For Snacking

Plan Ahead: A hungry pregnant woman is not a pretty sight. Save yourself the trouble and torment of locating a healthy snack by making sure you always have something with you. Prepare snacks ahead of time and have them ready to go, whether you stow them in your desk at work, your purse, or the fridge.

Balancing Act: A healthy balanced snack has a little bit of carbohydrate for energy and enough protein and fiber to fill you up and keep you fueled throughout the day.

Keep It Fresh: Fresh fruits and vegetables are pretty much always on the “yes” list. Not only are fresh fruits andgestational diabetes veggies super healthy, but they are super easy as well. We’ll call them nature’s fast foods.

Examples of Healthy Snacks for Gestational Diabetes

– Two tablespoons of hummus and as many baby carrots as you like. You can cut down on sodium by making your own hummus by simply adding a can of rinsed and drained chickpeas, some garlic, lemon juice, and a little olive oil into a food processor.

– A large apple, sliced, with two tablespoons of natural peanut butter. Always choose natural peanut butter, it tastes amazing and has a lot less sugar and other additives.

– A serving of whole wheat crackers with slices of cheese. To make this snack a little zestier, add a slice of green olive or pickled jalapeno.

With each of these snacks, there is a balance of carbohydrate to protein. This helps to level out blood glucose and keep it stable until your next meal. I hope these 10 snacks for moms with gestational diabetes help you.Let me know what other questions you have.

Gestational Diabetes and Infant Health

gestational diabetes and infant healthIt is a natural part of motherhood to worry about the health and well-being of your child. Even before your baby is born you are attuned to every movement your child makes inside of you. You feel every kick and every hiccup, and every day you do the best you can do to keep that baby happy and healthy, just as you will for the rest of his life after he is born.

If you are a mother dealing with gestational diabetes, you likely feel this worry at an even deeper level. It is a scary thought that your actions and the foods you eat could cause problems with the child you are carrying. The very idea of needing to take medications or give yourself shots is enough to make anyone concerned, even more so parents. The very first thing that most women think when they hear the diagnosis of gestational diabetes is “Will my baby be okay?”.
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