2000 Calorie Gestational Diabetes Diet

2000 Calorie Gestational Diabetes Diet

2000 Calorie Gestational Diabetes DietThe good news about a 2000 calorie gestational diabetes diet is that it’s not nearly as restrictive as some of the other diets you’ll hear about these days. In fact, when done well, many women have a hard time eating all the food their diets call for. That’s great news when you’re pregnant and eating for two. Here are a few important details to remember when working with a 2000 calorie gestational diabetes diet.

Eat Frequently

Limiting calories does not limit hunger. If you spread five meals and a bed-time snack throughout the day you enjoy multiple benefits. First, you get to spread the calories and carbohydrates throughout your day so that your sugar isn’t as likely to spike immediately after a large meal. Second, you’re avoiding some pretty intense hunger pains by not giving your stomach time to empty out between the next snack. Finally, and most importantly, you’re giving the little one a steady stream of nutrients.

You must consistently eat three meals and three snacks as part of the 2000 calorie gestational diabetes diet in order to receive the full benefit. Furthermore, you must eat your final snack no more than 10 hours before breakfast.

Avoid Sugar or Concentrated Sweets

The purpose of the 2000 calorie gestational diabetes diet is to help maintain a steady level of glucose in the systems throughout the day while avoiding harmful highs and lows. Any sweets consumed can through the entire diet off track. Don’t forget that beverages are sources of hidden sugars and calories you should avoid. Stick to drinks that have no sugar. Alternatively, choose drinks that are designed maintain healthy glucose levels as long as they fit within your 2000 calorie gestational diabetes diet plan.

Consult with a Dietitian

Everyone is different. People have different tastes, interests, and abilities in the kitchen. More importantly, you’re all starting from different places as far as health and fitness needs are concerned. A 2000 calorie gestational diabetes diet is good in theory. However, consulting with a qualified dietician can help you create a 2000 calorie gestational diabetes diet that fits your unique lifestyle and glucose management needs.

Plan Your Menus Ahead of Time

Life gets hectic. When you’re pregnant, and have so many things on your mind all the time, it can get downright nutty. Planning menus for the week, breakfast, lunch, dinner, and three snacks daily helps to ensure that you’ll stick to your 2000 calorie gestational diabetes diet. You know what foods you’re going to eat, what you need to prepare, and when you’re going to eat. You have a road map to follow.

Planning ahead also helps you resist the temptation to turn to other, unhealthy, resources for last-minute substitutions. These fill-in meals and snacks can leave you going well over your calorie, fat, and sugar allotment for the day placing you and your baby at risk of complications.

Sticking with a 2000 calorie gestational diabetes diet isn’t difficult as long as you plan properly and remain committed to the result. Developing these healthier eating habits now can prepare you for a lifetime to balanced eating once your baby is born.

TO SEE THE MEAL PLAN FOR A 2000 CALORIE GESTATIONAL DIABETES DIET CREATED BY MATHEA FORD REGISTERED DIETITIAN, CLICK HERE